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Sheri Radford

Paralympic Sport of the Day: Alpine Skiing

Monday, March 15th, 2010

WHISTLER CREEKSIDE

Copyright VANOC/COVAN

Athletes compete against others with a similar disability, in one of three categories. Standing skiers have a locomotive disability; they use the same equipment as able-bodied skiers and can use a prosthesis, plus stabilizing crutches instead of ski poles. Sitting skiers have no use of their legs; they use a mono-ski, which looks like a chair attached to skis. Skiers with a visual impairment must ski with a guide. Racers can exceed 100 km/h (62 mi/h) on vertical drops of 120 to 800 m (395 to 2,625 ft). Events include downhill, slalom, giant slalom, super-G (super giant slalom) and super combined.—Sheri Radford

Hot Entertainment: Vancouver International Dance Festival

Thursday, March 11th, 2010

Photo of Kickstart by Chris Randle

Now celebrating its 10th anniversary, this annual fest (Mar. 12 to 21) truly is an international affair. Artists from all around the world come here to dance on local stages. This year, featured troupes include Los Angeles’ Michael Sakamoto, Denmark’s Kitt Johnson, Taiwan’s LAFA & Artists, New Zealand’s Black Grace and New York’s Evidence. But we’re not short on home-grown talent: Vancouver dancers include Flamenco Rosario, Kickstart, Out Innerspace and Mascall Dance.—Sheri Radford

Hot Shopping: Lululemon

Thursday, February 25th, 2010

This Canada-inspired hoodie is a hot-ticket item from Lululemon

In just one decade, the local Lululemon has expanded from a single shop in Kitsilano to countless stores around the world. It claims to sell “yoga-inspired athletic apparel,” but women of all shapes and sizes know what it really sells: yoga pants that make butts look great. Founded by Chip Wilson of Westbeach Snowboard fame, the company also produces hoodies, gear bags, yoga mats and other apparel designed to make the wearer look and feel good while working out. A new line of Cheer Gear (pictured) sports the national colours of Sweden, Germany, the US and Canada.—Sheri Radford

Sport of the Day: Skeleton

Friday, February 19th, 2010

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

THE WHISTLER SLIDING CENTRE

This sport appeared at the Winter Games in 1928 and 1948 but didn’t permanently join the roster until 2002. In skeleton (named after the small sled that resembles a human skeleton), the competitor grasps the sled, runs for about 50 m (164 ft), then dives on headfirst and hurtles down the icy track. Times are measured to the one-hundredth of a second.—Sheri Radford

Hot Entertainment: Hollywood North

Friday, February 19th, 2010

Blade: Trinity photo copyright 2004 Diyah Pera/New Line Productions

Twi-hards already know the secret: Vancouver is the place to spot movie stars. Local blogs and Twitter have been abuzz for months with Robert Pattinson, Kristen Stewart and Taylor Lautner sightings. The Twilight series is just the latest in a slew of movies and TV shows filmed on the West Coast. Others include Juno, Watchmen, The Imaginarium of Doctor Parnassus and X-Men Origins: Wolverine. John Cusack is a frequent visitor, having shot 2012, Martian Child and the upcoming Hot Tub Time Machine here. Other times you may have spotted the city on the screen: Best in Show, Snakes on a Plane, The X-Files, Smallville, Battlestar Galactica and Blade: Trinity (pictured), starring local boy Ryan Reynolds. It’s like living in a city-sized film set.—Sheri Radford

Sport of the Day: Figure Skating

Thursday, February 18th, 2010

Olympic mascots Quatchi and Miga. Photo copyright VANOC/COVAN

PACIFIC COLISEUM

Figure skating was initially at the Summer Games, in 1908 and 1920. It found a new home at the Winter Games in 1924. Events include singles, which involves a short program of required moves and a longer, more creative, free skating program; pairs, in which one male and one female work together in lifts, throws, jumps and spins; and ice dance, which is similar to ballroom dancing.—Sheri Radford

Sport of the Day: Snowboard Halfpipe

Thursday, February 18th, 2010

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Snowboarding, which is exploding in popularity, is a relatively new sport that combines elements of three other popular sports: surfing, skateboarding and skiing. Snowboard halfpipe joined the Winter Games in 1998. The halfpipe is a human-constructed, U-shaped snow bowl. One competitor at a time performs tricks while riding from one side to the other in—and while in the air above—the halfpipe. Judges evaluate height and style.—Sheri Radford

Sport of the Day: Curling

Wednesday, February 17th, 2010

Olympic mascots Quatchi and Miga. Photo copyright VANOC/COVAN

VANCOUVER OLYMPIC CENTRE

Curling was featured at the 1924 Winter Games but didn’t appear again officially until 1998. In a game, two teams take turns pushing 19.1-kg (42-lb) stones made of granite towards the centre of a series of concentric circles. Competitors try to control the stone’s direction and speed by sweeping the ice in front of it. The winner is the team with the most stones closest to the centre.—Sheri Radford

Sport of the Day: Biathlon

Tuesday, February 16th, 2010

Olympic mascots Quatchi and Miga. Photo copyright VANOC/COVAN

WHISTLER OLYMPIC PARK

Debuting as an Olympic sport in 1960, biathlon has its origins in hunting and the military. Competitors alternate between completing a loop of a cross-country ski course and taking five shots at a metal target, also alternating between standing and lying down for each round of shooting. Events include individual, relay, sprint, pursuit and mass start.—Sheri Radford

Hot Essentials: Thanks for the Tip

Tuesday, February 16th, 2010

Photo copyright Coast Mountain Photography courtesy Tourism Vancouver

When you receive good service, nothing speaks louder than money, so keep a handful of loonies ($1 coins) and toonies ($2 coins) at the ready.

Restaurant Server: 15% to 20% of the total bill, before taxes. If you’re dining with a large party, the restaurant may automatically add a gratuity of 15% or more, so check the fine print on your bill.

Bartender: 10% to 20% of the total bill, before taxes.

Hairdresser/Barber/Aesthetician: 10% to 15% of the total.

Parking Valet: $1 to $3.

Taxi/Limo Driver: 10% to 15% of the fare.

Tour Guide: 10% to 15% of the total.

Concierge: $10 to $20 per favour.

Porter: $1 to $2 per bag.

Hotel Doorman:  $1 to $2.

Housekeeper: $2 or more per day, paid daily.—Sheri Radford

Sport of the Day: Snowboard Cross

Monday, February 15th, 2010

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Also called boardercross, this sport is new to the Olympic roster: it was introduced at the 2006 Winter Games. Four riders at a time race down the course, which is covered with jumps, berms (walls of snow built up in corners) and other obstacles constructed out of snow. Only the fastest two snowboarders progress to the next round.—Sheri Radford

Sport of the Day: Luge

Sunday, February 14th, 2010

Olympic mascots Quatchi and Miga. Photo copyright VANOC/COVAN

THE WHISTLER SLIDING CENTRE

This sport made its Winter Games debut in 1964. In luge (French for “sled”), a slider sits on a sled, pushes off, lies back and races down the icy track, feet first. Speeds often top 140 km/h (87 mi/h) and the gravitational force can exceed 5G. Times are measured to the one-thousandth of a second. Events include singles and doubles.—Sheri Radford

Sport of the Day: Freestyle Skiing (Moguls)

Saturday, February 13th, 2010

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Moguls officially debuted at the 1992 Winter Games. Both speed and technical proficiency are required to win at this sport. Skiers race down a slope and over a series of moguls (large bumps) spaced a few metres apart, completing two jumps along the way. An individual’s final score is based on both a comparison to the pace time for the course and the judges’ evaluation of the turns and jumps performed.—Sheri Radford

Sport of the Day: Ski Jumping

Friday, February 12th, 2010

Olympic mascots Quatchi and Miga. Photo copyright VANOC/COVAN

WHISTLER OLYMPIC PARK

Ski jumping has been part of every Winter Games. After skiing down a long ramp, a competitor jumps into the air, attaining a speed of up to 95 km/h (59 mi/h) while holding the skis in a V position. Judges evaluate distance and style. Events include individual normal hill, individual large hill and team large hill. The world’s best-known ski jumper is, perhaps, perpetual underdog Eddie “The Eagle” Edwards of Great Britain.—Sheri Radford

Top 10 Reasons to Return

Friday, February 12th, 2010

If you think Vancouver is beautiful right now, just wait until you see the city in the summer

by Sheri Radford, Jennifer Patterson and Kristina Urquhart

Downtown Vancouver and the North Shore mountains, as seen from the oceanfront between Kitsilano Beach and Vanier Park. Photo copyright Ann Badjura/Dreamstime.com

1 Gorgeous Scenery
Vancouver has no shortage of breathtaking outdoor escapes: the rolling waves of the Pacific Ocean, the almost-year-round snow-capped mountains, and greenery as far as the eye can see. Wriggle your toes in the sand at one of the many public beaches, including Kits Beach—rated one of North America’s top 10 sexiest beaches by Forbes Traveler—or Wreck Beach, where clothing is optional. Head up the mountains for scenic 360-degree views, challenging hikes and glimpses of local wildlife. Grab your camera and visit one of the city’s many green spaces, including VanDusen Botanical Garden and Dr. Sun Yat-Sen Classical Chinese Garden. Bike, walk or run Vancouver’s famous seawall, a 22-km (13.7-mi) shoreline stretch that wraps around Stanley Park, past Science World and Granville Island, finishing up at Kits Beach.—J.P.

2 Major Attractions
Seek refuge in Stanley Park, where you can see summertime displays of roses and rhododendrons, catch outdoor theatre

A team races in the annual Dragon Boat Festival in front of Science World at Telus World of Science. Photo by Tom Ryan courtesy Tourism BC

shows, frolic on beaches and ogle baby beluga whales at Vancouver Aquarium. Views abound at Capilano Suspension Bridge and Grouse Mountain, where observing the antics of Grinder and Coola—two orphaned grizzly bears—is a popular summer activity. False Creek forms the backdrop for Granville Island, a hub for artist studios. Impromptu street performances are common, the Public Market boasts seasonal bounty from local farmers and the public fish sales dock is a local favourite for buying fresh, in-season seafood. Closed through most of March, Science World is spending our Winter Games as the pavilion for the Sochi 2014 Winter Games. This iconic “golf ball” is a fixture in the Vancouver skyline; inside you’ll find hands-on exhibits, science demos and educational films in the OMNIMAX Theatre.—K.U.

3 Festivals & Special Events
July and August brim with outdoor events that take full advantage of the long, sun-soaked days. Bard on the Beach presents Shakespeare’s Much Ado About Nothing, Antony and Cleopatra, Falstaff and Henry V against a stunning ocean-and-mountains backdrop. Theatre Under the Stars mounts Joseph and the

The ferris wheel at the PNE. Photo by Sheri Radford

Amazing Technicolor Dreamcoat and Singin’ in the Rain on alternating nights in Stanley Park’s Malkin Bowl. The Pacific National Exhibition (PNE) celebrates its 100th anniversary with rides, midway games, outdoor concerts, parades, the PNE prize home, mini-donuts and, of course, the Superdogs. The Vancouver Folk Music Festival brings musicians from around the world to Jericho Beach Park for three days of groovy sounds. Pride Week bursts with a rainbow of gay-pride events, culminating in the Pride Parade and Sunset Beach Festival. The HSBC Celebration of Light marks its 20th anniversary with fireworks over English Bay that light up Metro Vancouver.—S.R.

4 Outdoor Adventures
When the temperature rises, outdoor enthusiasts take to the seas for kayaking, scuba diving and whale watching. From late April through October, the waters surrounding Vancouver and Vancouver Island are abundant with orcas (formerly called killer whales). Whale-watching trips offer glimpses of other wildlife, too, including porpoises, sea lions, harbour seals and eagles. Thrill-seekers in both Vancouver and Whistler ride high above the treetops of rainforests while

A pod of orcas. Photo copyright Lazareva Evgeniya/Istockphoto.com

harnessed to a cable called a zipline. Avid cyclist? Participate in myriad bike races, or head to the Whistler Mountain Bike Park for 1,507 m (4,946 ft) of bike trails and a jump park. Hike the mountains and nearby national parks, or take a low-key stroll around the seawall. After a long day in the sun, relax like a Vancouverite with a yoga session on the beach.—K.U.

5 Golfing, Sailing & Skiing
You might have heard a rumour that it’s possible to golf, sail and ski in Metro Vancouver, all on the same day. Unlike most rumours, this one is true. Highly rated courses such as University Golf Club, Westwood Plateau, Furry Creek Golf and Country Club, and Nicklaus North Golf Course boast views so stunning that it may be difficult to keep your eye on the ball. Local companies such as Sewell’s Marina can take you on a sea safari or—if you’re up to the job of captain—rent you a boat to go exploring on your own. As for catching

Nicklaus North Golf Course in Whistler

some powder in the summertime, Whistler Blackcomb’s Horstman Glacier stays open for intermediate and advanced skiers and riders through July.—S.R.

6 Winter Games Sites
Relive exciting moments from the 2010 Winter Games with a tour of Olympic and Paralympic venues, either by yourself or guided by Enjoy Tour and Travel. Canada Hockey Place, otherwise known as GM Place, is home to our NHL team, the Canucks, and sits alongside BC Place. Up on Cypress Mountain, take in the view of the Vancouver Convention Centre. To the east is the Pacific Coliseum, the showcase for figure skating. Experience your own medal-worthy moment with a lap around the Richmond Olympic Oval, open to all levels of fitness after the Games. In Whistler, follow the path of gold-medal bobsledders with a guided tour of the Sliding Centre and Olympic/Paralympic Park.—J.P.

7 Sports Teams
You’ll hear the hoots and hollers of Vancouver Canucks fans until regular-season games wrap up Apr. 10—but if the team advances to the Stanley Cup playoffs, ’Nucks fever can last into June. September marks the start of the 2011 game season for both the Canucks and the Vancouver Giants, the city’s major junior hockey team. Football fans root for the BC Lions

Canucks goalie Roberto Luongo. Photo by Jeff Vinnick courtesy Vancouver Canucks

(Jun. to Nov.), and the Vancouver Canadians play the ol’ ball game at historic Nat Bailey Stadium (Jun. to Sep.). The Vancouver Whitecaps don their cleats this summer (Apr. to Oct.) before beginning their major-league soccer career in 2011.—K.U.

8 Day Trips
Head to Squamish and Whistler for outdoor activities aplenty, including windsurfing, mountain biking and canoeing. Hop aboard BC Ferries for a trip to Victoria, the capital city of British Columbia and home to our historic parliament buildings. A skip-and-a-jump between Vancouver and Vancouver Island are the Gulf Islands, and there’s no shortage of charming getaways on Salt Spring, Galiano and Mayne islands. The Fraser Valley is the perfect spot to grab farm-fresh cheese and u-pick raspberries. The province’s wine region can be found in the Okanagan, known for its dry, sunny climate. South of the border is Seattle, home to rock legends Nirvana and Jimi Hendrix, as well as the iconic Space Needle.—J.P.

9 Restaurants
Vancouver boasts world-class cuisine, but many of our best restaurants are rented out or booked solid during the 2010 Winter Games. Return in the warmer months, then, for an eating-and-drinking tour of the city featuring summer’s cornucopia of fresh

The seaside neighbourhood of Yaletwon, with Burrard Bridge in the background. Photo copyright KWest/Fotolia.com

local produce and sun-kissed patios with breathtaking views. Your stomach will thank you.—S.R.

10 Sunshine
Contrary to popular belief, it doesn’t always rain in Vancouver. But July and August are especially bright for sun worshippers.

Hot Entertainment: Anvil

Thursday, February 11th, 2010

Rock on with Anvil at Venue on Feb. 13.

They’re the greatest heavy metal rockers you’ve never heard of. After decades of relative obscurity, the influential Canadian group was reintroduced to the world thanks to the candid documentary film Anvil! The Story of Anvil. Catch both the movie and the band at Venue (Feb. 13).— Sheri Radford

Hot Shopping: Read It

Wednesday, February 10th, 2010

Your insider guide to Vancouver by Douglas Coupland

Douglas Coupland is a proud Canadian and an even prouder Vancouverite. The author of Souvenir of Canada, Generation X and countless other novels and non-fiction tomes has revised and expanded his love letter to Vancouver, called City of Glass (Douglas & McIntyre, $24.95). Read it to discover how Vancouver is similar to The Simpsons, where “the nakedest place in Canada” is, why the Grouse Grind is better than a singles bar and other insider knowledge. At local bookstores.—Sheri Radford

Hot Entertainment: Monkey King

Monday, February 8th, 2010

Prepare to be wowed with Monkey King

What do you get when you take an epic narrative about a monk’s quest to recover a sacred relic and add an original rock score and mesmerizing dance sequences, then throw in kung fu battles? The end result is this high-energy, action-filled musical, which delighted audiences during the Beijing 2008 Summer Games. With a huge cast of singers, dancers, acrobats, musicians and martial artists, the show is sure to entertain all ages. At The Centre in Vancouver for Performing Arts (Feb. 6 to 27).—Sheri Radford

Hot Entertainment: Mrs. Dexter and Her Daily

Thursday, February 4th, 2010

Mrs. Dexter and her maid, Peggy. Photo by David Cooper

Mrs. Edith Dexter’s life is filled with troubles: her husband, who recently ran off with her best friend; her home, which is about to be sold; and her difficult children. Peggy Randall, Mrs. Dexter’s maid, is about to retire with a small pension and the wrong man. This new play by Joanna McClelland Glass explores the intertwined lives of two very different women. Mrs. Dexter and Her Daily plays at the Stanley Industrial Alliance Stage (to Feb. 7).—Sheri Radford

Building the Games

Wednesday, February 3rd, 2010

The athletes may be the stars of the 2010 Winter Games, but the backdrops for their amazing feats are these equally impressive venues

by Sheri Radford // Photos by KK Law

The twin domes of BC Place (left) and Canada Hockey Place (right)

CANADA HOCKEY PLACE
Ice Hockey

Though it has a new moniker during the Games, GM Place is still the same arena Vancouverites know and love. Completed in 1995, downtown’s 19,300-seat venue serves as home ice for the Vancouver Canucks during hockey season and hosts big-name concerts ranging from Britney Spears to The Police. Its NHL-sized ice, which is smaller than international-sized ice, is being used during the 2010 Winter Games, marking a first in Olympic history.

UBC THUNDERBIRD ARENA
Ice Hockey, Ice Sledge Hockey

This 6,800-seat arena on the University of British Columbia (UBC) campus opened in 2008. You might call UBC the birthplace of Canada’s Olympic hockey dreams: in 1963 at UBC, in preparation for the 1964 Olympic Winter Games in Austria, Bob Hindmarch and Rev. Father David Bauer established Canada’s first national hockey team. The newborn team almost scored bronze.

VANCOUVER OLYMPIC/PARALYMPIC CENTRE
Curling, Wheelchair Curling

This eco-friendly building, completed in 2009, recycles energy and minimizes water use. Post-Games, it will become a community centre housing a curling rink, ice arena, aquatic centre and library.

PACIFIC COLISEUM
Figure Skating, Short Track Speed Skating
The newly renovated home of the Vancouver Giants hockey team has been used for everything from concerts and basketball games to ice shows and circuses. Opened in 1968, this 14,200-seat arena was home ice for the Vancouver Canucks until GM Place was completed in 1995.

The award-winning Richmond Olympic Oval

RICHMOND OLYMPIC OVAL
Speed Skating

Named the 2010 Winter Games’s “sexiest” venue by Omega Lifetime magazine, this new building on the Fraser River keeps racking up awards for its stunning design and eco-friendly building practices. The extraordinary 2.6-hectare (6.5-acre) roof, made from pine-beetle-damaged wood, collects and funnels rainwater, while energy required to make the speed-skating ice is captured and used elsewhere in the building. During the Games, you might notice 13 million cranberries floating in the shapes of a maple leaf and the Olympic rings in the river outside the Oval; this is a tribute to Richmond’s iconic berry. Post-Games, the Oval will house fitness and sports medicine centres, as well as ice rinks, hardwood courts and running tracks.

WHISTLER CREEKSIDE
Alpine Skiing

After several unsuccessful attempts over four decades, Whistler (in partnership with Vancouver) finally won the bid to host the Winter Games. Now Whistler Mountain’s original base, which opened in 1966, has undergone more than $30 million in upgrades to prepare for the monumental event. Men’s alpine skiing events take place on the black-diamond Dave Murray Downhill, the world’s second-longest downhill course, while Franz’s Run hosts the women’s Olympic and all Paralympic alpine events.

WHISTLER OLYMPIC/PARALYMPIC PARK
Biathlon, Cross-Country Skiing, Nordic Combined, Ski Jumping

Opened in 2008, after years of work and $120 million spent, this sprawling park in the picturesque Callaghan Valley hosts a third of all the Olympic events and half of all the Paralympic events. The park’s elevation ranges between 840 and 930 m (2,756 and 3,051 ft).

THE WHISTLER SLIDING CENTRE
Bobsleigh, Luge, Skeleton

Completed in 2007, this slick new venue is part of an extremely elite club: there are just 15 international-competition sliding tracks in the world. And if the secret to a building’s success is location, location, location, then it has a bright future, indeed. It sits on an area of Blackcomb Mountain called Wild Spirit Place (Kwekwayex Kwelh7aynexw) by the Squamish people and Spirited Ground (A7×7ulmecw) by the Lil’wat people.

CYPRESS MOUNTAIN
Freestyle Skiing, Snowboard

A 30-minute drive from downtown Vancouver, this area is popular with locals for

The Olympic and Paralympic Village Vancouver, on False Creek

skiing, snowboarding, tubing and snowshoeing. In case of mild weather, a snowmaking system (complete with 35 snow guns) guarantees a winter wonderland.

OLYMPIC AND PARALYMPIC  VILLAGE VANCOUVER
Forget about the cost overruns and financing snafus: this billion-dollar village is a wonder to behold. Located on the waterfront in False Creek, with a view of downtown, the low- and mid-rise apartment buildings are housing 3,000 athletes and officials in style during the Games. After, they will be sold as eco-friendly condos.

OLYMPIC AND PARALYMPIC VILLAGE WHISTLER
In the gorgeous Cheakamus Valley, bordered by forests and the Cheakamus River, this mix of apartments, townhomes and hostels comprises the home-away-from-home for more than 4,000 athletes and officials during the Games.

BC PLACE
For the first time ever, the Winter Games’s opening and closing ceremonies are being held indoors. The nightly victory ceremonies, featuring a stellar line-up of musical acts, also take place inside downtown Vancouver’s 55,000-seat domed stadium, which opened in 1983. Better take a snapshot of the venue’s marshmallow-like roof, since it won’t be around much longer: a state-of-the-art retractable roof will replace it next year.

WHISTLER MEDALS PLAZA
After the Games’s medal presentations and nightly concerts are a mere memory, this outdoor venue’s amphitheatre, children’s play area and performance spaces will still attract locals.

WHISTLER MEDIA CENTRE
Journalists lucky enough to be assigned to Whistler are headquartered in the

The newly expanded Vancouver Convention Centre is the Main Media Centre during the Games

Whistler Conference Centre, which underwent a huge renovation in 2003. The building is now larger—and kinder to the environment.

MAIN MEDIA CENTRE
Media assigned to Vancouver are in for a treat at the newly expanded Vancouver Convention Centre. Its east building, which showed off the city to the world during the Expo ‘86 World’s Fair, and its brand new west building now cover 111,500 sq m (1.2 million sq ft), or four city blocks. Approximately 40% of the west building juts out over the ocean. Its interior walls, made from renewable Vancouver Island and Sunshine Coast hemlock, resemble artfully stacked lumber. And its 2.5-hectare (6-acre) living roof—complete with four beehives, a bee-keeper and 400,000 plants—helps the environment.