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Calgary Nightlife Guide

Monday, March 8th, 2010

Discover places along Stephen Avenue to unwind at after a long day

By Laura Pellerine

Photography by Blair Hill

I’m holding a deep-fried calf testicle and am trying to convince myself to eat it. Even though it’s peanut-sized, thickly battered and the waitress insists it “tastes like chicken,” I can’t get the vision of a wriggling calf kicking its legs while its manhood gets taken away out of my head. In Alberta, bull’s balls or “prairie oysters” as they’re known, are considered a bit of a delicacy—one that I’ve managed to avoid since moving here five years ago. But tonight there’s no turning back.

Murrieta’s is a tranquil refuge from the chaos of the downtown core.

I’m on what you might call a “grown-up’s” pub-crawl. It’s Saturday night and, for me and my companions, our goal is to hit as many nightspots as possible along (or very near) Stephen Avenue. We’re scoping the area for places that the weary business traveller can unwind in. Calgary’s downtown is peppered with nightspots once you know where to look. With 17 places to stay in the downtown, its core—Stephen Avenue (8 Ave SW)—is a good place to start.

In 2007, over 624,000 business travellers came to Calgary and 73 per cent of them stayed overnight, making them a driving source of business in the downtown. Cindy Stewart, Chef Concierge at the Westin, and member of Les Clefs d’Or (a prestigious international organization of hotel concierges) sees an average of 1,200 business travellers come through her hotel a week. Often, Stewart says, when they’re done for the day they’re looking for two things: where to get a bite to eat, and where they can relax.

“I’ve noticed that the business traveller is changing, they’re becoming more sophisticated,” she says. “Before they wanted to go out with their clients in the evening over martinis, but now a lot meet their clients over lunch, and at night, they want a quiet dinner.”

She is quick to point out however, that that doesn’t meant they want to sit alone in a corner. “They’re certainly interested in going somewhere for a drink, and to be places where other people are going to be—like a lounge with a lively atmosphere—but unless they’re younger, they’re not as interested in going to a nightclub.”

I, along with two co-workers and my husband (the designated driver) decided to investigate some of these places to see what they have to offer the weary business traveller. Though we gave ourselves a week, the goal was to hit most of them up on their liveliest night: Saturday. Here are our thoughts:

The Belvedere: Masculine

The Friday night before, I stopped in to The Belvedere for some wine in their lounge and a long chat with owner, Clayton Morgan. This discreet spot has a very masculine energy with heavy drapes, velvety banquettes and maroon accents. It also has a stigma Morgan says they’ve been both blessed and cursed with: that it’s a great restaurant to head to “when someone else is paying,” (entrees can go as high as $49).
This is the kind of restaurant that’s popular with the business traveller, which Morgan says makes up 90 per cent of his clientele Monday through Thursday.

The lighting is low, Michael Bublé croons softly in the background and the wine is delicious (they’ve been a Wine Spectator’s Best of Award of Excellence winner since 2003). The food is as local as it can be, Morgan insists on serving Alberta (and not New Zealand) lamb.

Morgan remembers the days when tycoons from the States would come in and ask for Cuban cigars with a glass of Scotch. You’re not allowed to smoke in public places anymore in this city (unless you’re in a hookah lounge or at certain golf clubs), and Morgan says a lot of his male clients have traded their Scotch for wine. But it is still a good place to head to for a quiet atmosphere and refined service, food, and drink.

The Palomino: True West

After leaving The Belvedere, The Palomino raucously called to me. There couldn’t be a bigger contrast between the two venues: in every way The Belvedere is sophisticated, The Palomino is rustic. At The Palomino you seat yourself, your cutlery comes rolled up inside a paper napkin, and the house-made barbecue sauce comes in a squeezable tube. Everything on the menu is Southern barbecue inspired so there are items like Kansas city pork ribs, “very, very slow smoked chicken,” and bacon-wrapped corn-on-the-cob. On the walls hang western and sports relics, including a pair of cowboy boots dangling from the ceiling.

On weekend nights the restaurant doubles as a live music venue, and tonight the band is playing country—complete with a steel guitar and Johnny Cash classics. The crowd is everybit as casual as the atmosphere, with many adorned in faded jeans, sweatshirts and even the odd cowboy hat. On the tables, drink specials are listed as “Cheap Sh#t.” The food here is good and well-priced; this is the place to go to if you’re looking for an unapologetic glimpse into western hospitality.

Murrieta’s elegant atmosphere is a pleasing blend of Old World meets New World.

Murrieta’s: Posh

The next night—“the” Saturday night—our first stop is Murrieta’s. We settle into the lounge and survey the décor: historic sandstone, black leather chairs, polished hardwood floors and a bar that is nearly as long as the room. Behind it, staff wearing crisp, white-collared shirts and ties, mix spiked iced teas, fruity cocktails and pour draft from 12 shiny beer taps.

My husband is particularly in awe of the “impressive” beer selection. We ask the waitress if anyone has ever ordered the $400 “Dom Bomb” cocktail (made with Dom Perignon Champagne, Hennessy cognac, Grand Marnier Centenaire and gold flakes) and she says she saw someone order it once and it was a big “to-do.”

The otherside of the restaurant is a beautiful courtyard with a large skylight, tables blanketed in white, and an open-kitchen prep area. In the hallway are black and white photos of Stephen Avenue from the 1900s. It’s elegant without being pretentious.

It’s 5:30 pm, and the place is starting to fill up, a Beatles tribute band is playing tonight, but once we finish off our tomato basil flatbread and trio of dips, it’s time to head to our next destination.

Indulge in luxurious drinks, atmospere and food at Rush—one of Calgary’s newest upscale hot spots.

Rush: Luxury

Next up is Rush, one of Calgary’s newest upscale dining establishments, and inside, the interior gushes eclectic luxury with a range of textures and patterns. In the dining room velvet spirals climb vine-like up pillars, pillows are placed in half-moon booths, and even the ceiling is decorated with quilted suede. The lounge is equally dazzling with a marble harvest table, chain-link pillars, glowing vases, and three chandeliers with show-stealing crystals.

As we slouch into over-sized chairs, everyone agrees that the interior is “cool.” Over soft jazz music we deliberate over drinks like Chaitinis, French Manhattans and sparkling Proseccos. Around this time, a woman begins playing the baby grand piano, singing with a voice that reminds our table of Diana Krall and Norah Jones. Rush perfectly exemplifies Calgary’s transition into urban sophistication. One of my companions proclaims that she’s “already feeling it,” so we decide to check out our next spot.

At Divino, you get the full bistro experience: fine food, cheese and wine.

Divino: Divine Bistro

When we get to Divino it is like a slice of Paris—there’s a cheese display, baguettes in a basket and a large wine menu. Even the crowd here is stylish—think trendy eyeglasses, scarves, and at the table next to us, one girl is even wearing a feather in her hair à la a 1920s flapper. We’re seated next to a wall-length window looking directly onto the pedestrian traffic of Stephen Avenue, and as our eyes devour the cheese menu, our server brings us a dish of deep-fried green beans, which may sound odd, but taste delicious.

One of my co-workers orders a dirty martini. We’re surprised when our server asks her for her preferred vodka (they have nine kinds), and are later impressed when the drink comes back perfect. “Most people don’t know how to do dirty right,” my co-worker says. “It’s usually too much, or too little juice, but this is good.” We finish up with some Quebec aged cheddar, an olive platter and house-cut frites with shavings of Parmeggiano Reggiano before heading across the street.

The James Joyce offers Irish charm and comfort, as well as good fish ‘n’ chips and well-poured Guinness.

The James Joyce: Comfort

The James Joyce is the kind of place where you relax as soon as you walk onto their creaky wooden floors and smell their deep-fried comfort foods. Traditional Irish music plays jauntily in the background and we weave through a mix of men in suits and bomber jackets carrying on lively conversations. We find seats in one of their alcove rooms decorated with a mix of faded photographs, china antiques and window coverings splashed with the slogan “There’s no time like Guinness time.”

When our server appears with the menu we happily assess that it’s impressive for a pub. The fish ‘n’ chips are great here, as are the potato nachos, but they also have healthier choices like spinach salad with fresh mangos, strawberries and almonds. After two orders of bread pudding, as well as a few drinks, we make ourselves carry on—the environment is so comfortable it’s hard to leave.

At Flames Central you can catch any sporting event happening around the world—as long as it’s available on satellite.

Flames Central: Sports Haven

By the time we get here, it’s last call so we don’t get in, though we do notice a stretch SUV limo waiting outside. This seems to sum up Flames Central: a haven for business men to hang out, eat “upscale casual” food (like gourmet hamburgers and yam fries), be served by young blonde waitresses, and watch the game on their 30-ft. theatre-style HD projection screen. They regularly show any sporting event that’s happening around the world if it’s available on satellite. Although on big game nights it may be tough to get in, you could easily come here by yourself and not feel conspicuous or lonely.

Bottlescrew Bill’s: Testosterone

This pub shares its space with Buzzards, a western-themed restaurant serving “authentic cowboy cuisine” like prairie oysters and ale-braised bison ribs. Tonight, the crowd at Bottlescrew Bill’s appears to be groups of guys (with token girls) in baseball hats. “Beer dudes,” one of my co-workers dryly observes. Not much wonder, they have close to 200 beers on the menu. As if to prove her point, one guy beside us excitedly points at his buddy exclaiming, “Best beer I’ve EVER had!” The waitress who approaches our table has an easy smile and when we place our order for prairie oysters she has an impressed gleam in her eye.

When they arrive, we aren’t given cutlery so we assume eating with our hands is okay. My husband unabashedly pops one in his mouth proclaiming it “not bad,” so I and a brave co-worker clink ours together with a “Cheers!” and throw them down.

They do not taste anything like chicken, instead they’re kind of sweet and mushy. Not sure if I’d eat them again, but there’s a sense of pride in downing them once. Our conclusion? This is a good place to head to for a beer later in the evening.

Beat Niq: Soul

The Beat Niq is a jazz club nestled underneath Piq Niq Bistro. If Divino gives you a slice of Paris, at Beat Niq you get a taste of Chicago. Throughout the week (though mostly Thursdays to Saturdays) jazz and blues bands from around the world take the stage in this dim-lit room, crammed with small tables and people. Shows can sell out 45 minutes before starting at 9 pm.

The crowd here has a mature vibe, young and old jazz aficionados don fedoras, bowties, and tweed jackets. Some sway softly or nod their heads along to the smooth sounds of the band’s saxophone.
We all agree that it’s a unique showcase of urban culture for Calgary, and a spot you could easily slip into if you’re on your own.

The Unicorn: Good Times

Next we stop into The Unicorn, a favourite haunt for locals and the downtown business crowd. Saturday nights attract live entertainment (with no cover), and tonight, the band is playing up-tempo rockabilly. There is a range of personality types and ages here, from young girls in flirty dresses, to a group of middle-aged empty nesters chatting at the table next to us.

The music is so loud we have to yell our drink orders to the waitress. The majority of the people are smiling despite the warm mugginess. If you’re looking for a no-frills, crowd pleaser with a decent beer selection (18 on tap) this is the pub for you.

Metropolitan Grill: Dance Fever

From outside, the bass-pumping music and colourful lights of “The Met” are hard to ignore. When we walk in the energy is high and light-hearted. By day this venue acts as a trendy eatery serving up dishes like lobster mac ‘n’ cheese, but by night it comes alive as a dance club.
The place is packed with girls in tight dresses dancing to club mixes of pop music and flashing colourful spotlights. A good spot for a twenty-something business protege looking to have a good time.

Escoba: Easy Lounging

Our last stop is Escoba, a wine bistro at the end of the avenue. Unfortunately we find out they close around 10 pm, but we head back a few days later. Owner Darren Hammelin explains that his laid-back wine refuge is a place where people tend to start their night.

Hammelin tells us he is very hands-on, and is always on site to chat with his patrons. Often, he says, it helps to provide the lone business traveller with some company. I recommend trying their “famous” baked spring rolls with feta and spinach, as well as their wine flights—they come in groups of three with notes on the flavours. The mood is Californian vineyard—quiet, but cultured.

Though we tried, we were unable to hit all of Stephen Avenue’s hot spots—it’s just not possible in one evening. Stewart says she has seen the city come a long way in the last two decades. “People are excited now about going out and trying places in Calgary,” she says. “When I first moved here 17 years ago, there were only a few places to go and they seemed a little sketchy. It’s nice to see how Stephen Avenue’s changed.” And that’s the good news—whether you’re looking for a pub, lounge or club, Calgary’s downtown is brimming with options.

Discover Fashion Central

Monday, March 1st, 2010

International style meets historic downtown at the city’s newest fashion mecca

By Andrew Mah

New York. Milan. Paris. Calgary?

It would take more than a few yards of Lycra to stretch matters and suggest that Calgary is jostling with the style capitals of the world. But the city is definitely taking steps towards the fashionista front lines. Consider its latest retail creation: Fashion Central.

Located along Stephen Avenue and 1st Street SW, Fashion Central is an alluring mix of historic architecture and sartorial flair. A collection of mostly high-end, international-flavoured boutiques lay nestled in three of the city’s oldest buildings.

Lara Presber's designs are influenced by her background in architecture.

Calgary’s Fashion Renaissance

It wasn’t that long ago that high-fashion was something of a dirty word in a city that prides itself on down-to-earth oil and agricultural roots. Though grubby denim remains a signature look here, as Calgary has grown, so has its taste for the runway. Witness the arrival of brand stores like Lacoste, and the rapid growth of high-end fashion retailer Holt Renfrew (who just expanded into a sprawling 150,000-sq.-ft. downtown space).

Inspired by Holt Renfrew’s success, local entrepreneur and developer David Neill gave the green light on a long-cherished project: the refurbishment of three downtown historical sites, turning them into a collection of unique fashion boutiques.

The Buildings

Fashion Central’s  venues—the Hull Block, Macnaghten Block and Alberta Block—were all built between 1901 and 1907, and have been lovingly restored. Linoleum and drywall have been stripped away to reveal character red brick and sandstone walls, and concrete and hardwood floors have been polished. A high central atrium built into the main structure lavishes the shops with sunlight, and large windows give sparkling views of the city’s bustling downtown core.

One would expect nothing less from Fashion Central’s ideological architect. Neill has made a career out of taking old and decaying buildings and bringing them back to life with new beauty and commercially viable purpose. His company, Encorp, created the vibrant Art Central out of the gloomy eyesore that was once the city’s Arts & Media club building; they also renovated the old Alberta Hotel into one of the city’s classiest restaurants, Murrieta’s.

Fashion Central is an enviable scion of this tradition, a pleasant and humanizing break from boxy outlet stores and mega-malls. As Diba Cufi, one of Fashion Central’s new tenants, puts it, “Old buildings have their spirit.”

Find colourful gowns at Echo Evening Wear, and wedding designs at Echo Bridal.

Highlights

But the centrepiece remains the fashions themselves. “These aren’t mall brands,” quips Jodi Opsahl, Fashion Central’s leasing representative and a fashion designer herself. Opsahl’s emphasis was on bringing in exclusive medium to high-end brands—many of which are entirely new to the city.

Among the major newcomers is Betsey Johnson, the spunky and iconic New York designer famed for her crinoline skirts and abundant use of bold colours. High-fashion Brazilian shoes and handbags arrive by way of Carmen Steffens. Meanwhile, locals won’t have to head to another city to find a pair of much sought-after Wolford stockings or tights—the Austrian luxury hosiery maker debuts at Fashion Central.

While fashion-forward international brands are a highlight, so is what both Opsahl and Neill describe as a more “intimate” shopping experience—cozy boutiques where you deal directly with the owner or designer.

Drop by and you can meet Diba Cufi, who, with her husband Neki, runs two stores, Echo Bridal and Echo Evening Wear. Joséluis Castillo operates AG Silver Boutique, a family-run chain of jewellery stores out of Mexico. Castillo will enthusiastically tell you all about the merits of Mexican contemporary silver design.

You can also meet Lara Presber, a vivacious local fashion designer née architect (she still practices both) who has made waves with fashions that combine hardy materials with subtle detailing and classic cuts.

She hopes a flagship operation in Fashion Central will solidify her reputation outside of Western Canada. It’s a metaphor for Fashion Central itself—the belief that a fusion of old-fashioned bricks and mortar with the latest in contemporary styles will make people realize that Calgary is finally taking its fashion seriously.

Enter to win a $500 gift card to Fashion Central.

You Are Here: Edmonton Trail

Tuesday, February 23rd, 2010

In Calgary’s settler days, this road led north to Alberta’s capital. Today Hwy 2 fills that role, and Edmonton Tr has reinvented itself as a corridor between downtown and 16 Ave N—and home to some of Calgary’s best markets and restaurants.

Gourmet breakfast fare from Diner Deluxe. Photographer: Jason Dziver.

BRUNCH SPOT
On Sunday morning, the line at Diner Deluxe can be formidable—a testament to the quality of their playful, upscale diner fare. The “famous” eggs Benedict are a reliable go-to, or you could opt for something sweeter like chocolate sourdough French toast served with grilled bananas. The interior is decorated with furniture and trinkets that evoke the ’50s, and while you wait there’s free coffee and retro Sunday morning cartoons. Their sister business, Urban Baker, is next door and offers delectable desserts, breads and baked goods.

FOOD TO GO
Foodies have two nationalities to choose from: Italian and Lebanese. Cedars Mediterranean Deli serves shawarma, falafel, hummus, baba ganoush, tabouli and sinfully sweet baklava, and is a perfect stop for a quick bite. Like its name suggests, the Italian Super Market is a mecca for Italian imports, freshly made sausages and pasta. Hungry shoppers should stop by at midday for their hot lunches, or on Saturday before 4 pm for a wood-fired pizza. Cheese lovers, take note: we have found Parmigiano-Reggiano here at a good price.

The new parlour at Open Range.

SURF ‘N’ TURF
High quality seafood isn’t ubiquitous in Calgary, but it is plentiful at Big Fish. Here you can find local picks such as trout and walleye, B.C. salmon, East Coast lobsters and an oyster bar. The atmosphere is cozy and casual, and the menu makes allowances for those who don’t love the delights of the sea. Next door, Open Range is for lovers of red meat, with elk, bison, lamb, steak, ribs and venison. We recommend their buffalo short ribs braised with ancho chili barbecue sauce and Spanish onion.

WINE HAVEN
AKA Wine Bar is the newest venture from the people who run Winebar Kensington and Muse. Located in a historic brick building, this spot has a first-class wine list and a food menu with tapas-style dishes, many made with local ingredients. But, it’s their Sunday brunch that had our food critic talking, especially about the eggs Benedict on homemade brioche with bacon, sausage or house-cured pork belly.

Gnocchi from Il Sogno.

CUCINA ITALIANA
Bridgeland, a community to the east of Edmonton Tr, was Calgary’s original Little Italy. This history is evident at the area’s many Italian restaurants, such as Capriccio. This family-owned, homestyle eatery serves Italian classics, and you can get a generous plate of pasta for $15. Il Sogno is a more upscale Italian experience. The dishes are painstakingly constructed, and often have a twist; their handmade gnocchi is made with Brussel sprout leaves, foraged mushrooms, butter fondue and white truffle essence.

VINTAGE FINDS
What’s In Store is hard to miss: its exterior is painted like a milk cow, and is visible from high-traffic 16 Ave N. This isn’t your typical consignment store: costumes dominate the ground level, while retro clothing in the basement goes all the way back to the ’40s and is conveniently organized by decade. Prices range from $10 to $100, though there are more pieces on the cheaper end of the spectrum.

Edmonton Trail runs north-south between Memorial Dr and McKnight Blvd. You can access it from 16 Ave NW, Memorial Dr, and 4 Ave S (take the flyover).

View

You Are Here: Edmonton Trail in a larger map

Fashionable Winter Boots

Tuesday, February 16th, 2010

Boots from Calgary shoe stores that will keep you warm without sacrificing style

Just because it’s winter doesn’t mean you have to compromise your fashion sense. We asked two local stylists to scour the city for fashionable—and functional—winter boots.

Bar U Ranch

Work
Jason: This ankle boot is perfect to take you from the office to dinner or cocktails. Whether you wear them with a skirt or pants, these Chie Miharas have the detail and height to keep women office-appropriate and upright.
$510 at Holt Renfrew.

Men’s
Aly: Local menswear designer Haithem Elkadiki has designed his first line of footwear, including these derby leather boots with red stitching.
Coming to stores soon for $600, visit www.kaadiki.com.

Hiking
Jason: For your next winter outing, Browns offers this season’s take on the tried, tested and true Sorel boot. With accents of lumberjack plaid and faux-fur lining, there’s no need to lose your style in the snow.
$140 at Browns in Market Mall.

Casual
Aly: Dress up jeans or leggings with Ellen Quad Comfort. These taupe mukluks are suede on the top with faux fur lining, and have a durable rubber blend outsole for traction.
$99.99 at Mark’s Work Wearhouse, 1632 – 14 Ave NW

Night on the Town
Aly: Over the knee with attitude! These high, studded leather boots bring rocker chic to any look. These statement boots are a must-have style for a night out with the girls.
$398 at Browns in Market Mall.

SHOE HAVENS

Find more unique winter boots and cute shoes at these stores around town:
Arnold Churgin Shoes
Browns Shoes in Market Mall
Check-M8 Shoes
Goodfoot
Gravity Pope
Holt Renfrew
Little Burgandy Shoes, 3625 Shaganappi Trl NW
Mark’s Work Wearhouse, 1632 – 14 Ave NW
O’Connors Fine Footwear, 244 – 7 Ave SW (men’s only)
Stride Shoes

THE STYLISTS

Alykhan Velji is an interior designer with a skill for blending modern and traditional with a hint of ethnic flair. He has appeared on HGTV’s Designer Superstar Challenge (placing in the top three), The Style Department, and CityTV’s My Rona Home. This year he released a line of carpets for Rug Shop called Afera.

Jason Krell is a communications consultant specializing in fashion and lifestyle. He has worked with clients such as Premiere Interiors and Smyth & Kang, and is the Calgary face of Tara Parker Tait PR. Jason has also worked in the fashion industry and in 2007 received the Alberta Areté Award of Excellence from the Canadian Public Relations Society.

Calgary’s Top Chef

Tuesday, February 9th, 2010

Meet River Café’s Scott Pohorelic, a chef with passion for sustainable cuisine

By Sally MacKinnon

Scott Pohorelic is excited about bison. As the chef at River Café—our Best Overall Restaurant for 2009—Pohorelic makes sure Alberta-raised bison is a staple on his ever-changing menu. It’s all part of River Café’s guiding principle: to create dishes from local, ethical and organic ingredients. Or, as Pohorelic puts it, “sustainable cuisine.”

But even though the local food movement has gained momentum, he can still find himself classed as unconventional. “I was talking to a cattle producer the other day, and I mentioned that we serve a lot of bison. He said, ‘oh yeah, you guys serve those exotic animals.’ I said ‘Exotic? They’ve been here for 10,000 years.’”

Photographer: Blair Hill

Rise to the Top

Inside the kitchen, Pohorelic is a fierce advocate of local cuisine. Outside, he is an unassuming, amiable man, an avid fly fisherman who doesn’t get all the fuss about Alberta’s ski hills, especially in comparison to its rivers.

There is no hint of the ego that so often plagues commercial kitchens. 40-year-old Pohorelic “fell into” his profession, starting as a dishwasher and working his way up the food chain.

“Once you work in a kitchen for a few years, you get that taste of being able to create something,” he says.

Pohorelic ran a catering kitchen and restaurant for 11 years before completing the professional cooking program at SAIT. After graduation he decided to further his education by joining the team at River Café. He was hired as a grill cook, and made himself a promise: he wouldn’t spend more than one year in any kitchen.

That was 10 years ago. Pohorelic became the chef five years into his time at River Café, and even though he’s made it to the top, he says he’s still learning.

Local Cuisine

River Café is the perfect outlet for the passion he has developed for local cuisine—he changes the menu at least once a month to reflect the growing seasons. Pohorelic also works directly with up to 50 local suppliers, and even includes their farms when he’s naming his dishes: you can order Olson’s Bison Striploin, Dirty Willy Farm Pheasant Breast, or Driview Farm Lamb.

“Sourcing local gives us the ability to shop from someone who knows what they’re doing. No, who cares about what they’re doing,” he says.

Over the years he has refined River Café’s guidelines. His menus are more and more local, at least 50 per cent organic, and the restaurant uses programs such as Vancouver Aquarium’s Ocean Wise, which provides information on what seafood is—and isn’t—sustainable.

Part of that drive comes from concern for the environment, but he is also first and foremost a chef; it’s really all about the ingredients. “We are ingredients inspired. We respect the ingredients. We don’t use a whole lot of butter and cream; we feel that’s cheating. We like the taste of carrots, and we’re not going to adulterate anything too much.”

Grilled salmon, courtesy River Cafe

The Humble Chef

Pohorelic has been on the local bandwagon for a decade, long before carbon footprints and factory farms were hot issues. But his foresight or ascent to the top of one of Calgary’s most prestigious restaurants hasn’t massaged his ego. He doesn’t like to be called executive chef—just “chef”—and when asked what he likes most about his job, he says it’s the people around him.

“Because we have a philosophy here, we attract like-minded people. We take what we do very seriously and we feel like we have a responsibility to treat food with respect. We try to create an experience that the guest will certainly enjoy, but then we also feel there’s a social responsibility.”

As more and more restaurants turn to local cuisine, Pohorelic will have to fight hard to make sure River Café stays at the top of heap. He’s off to a running start.

Enter to win a $175 gift certificate to River Café.

Check out Scott’s recipe for Sage Gnocchi with Apple Gastrique & Roast Squash.

Calgary Restaurants: And the winners are…

Wednesday, February 3rd, 2010

We announce the winners of our first-ever Where to Dine Awards

One of the biggest impressions a city can make on a visitor is its restaurants. So this year, for our first Where to Dine Awards, we went to the experts to create a panel of judges made up of industry leaders around the city—people who know the city well and have lots of experience wining and dining in Calgary.

Over a night of great food and drink, they deliberated, debated and decided this year’s list of winners. Most important, was ensuring that each restaurant would create a memorable experience. We think you’ll be happy with the results.

The lodge-inspired dining room at River Cafe, located in Prince's Island Park.

BEST AMBIANCE & OVERALL: River Café
John: “River Café’s got the full package: the food, the service, the setting and the wine. Plus, it’s on Prince’s Island—the space is built to complement the setting. The food is as close to nature as possible, and it’s a very Canadian menu, with the strongest adherence to local ingredients. They have dishes like nettle soup—you just can’t find that on most menus. They also grow their own produce and herbs. It’s a great place for visitors because in summer you can sit on the patio and take in the greenery and the river, and in winter, you can watch the snow fall. It has that lodge feel.”
Honourable mentions (ambiance): Alloy, The Ranche

BEST BANG FOR YOUR BUCK: Avenue Diner
Christopher: “The menu is intriguing; it’s a home-cooked type of offering, very fresh and modern. They have their own version of eggs Benedict, and it’s special. There’s a lot of attention to small things.”
Honourable mention: Earl’s

BEST BISTRO: Belgo
Marla: “An outstanding venue; there’s lots of good energy. It’s a relaxed atmosphere with wonderful, inventive food. The Cobb salad is my favourite, I get it all the time. They are really creative and the service is great.”
Honourable mentions: Brava Bistro, FARM

BEST BRUNCH: Diner Deluxe
John: “Judging by the lineup onto the sidewalk most weekends, it’s the people’s choice for brunch. It’s a combination of the retro ‘50s diner atmosphere, and a creative menu that goes well beyond bacon and eggs. For visitors, it gives you a real taste of Calgary.”
Honourable mentions: AKA Wine Bar, Wainwright Hotel

Duet of Broek Acres pork tenderloin and braised shoulder, from Rouge.

BEST CANADIAN REGIONAL: Rouge
Alida: “The menu is eclectic, and changes frequently. They use a lot of local ingredients, and even grow herbs and produce in their garden. It’s new, upscale Calgary, and a good experience of the city we’ve become. I recently had the Arctic char cannelloni, and it tasted fabulous. It’s also located in one of the few vintage, historical homes in city, and it’s in Inglewood, a great place for out-of-towners—they can shop and then stop for lunch.”
Honourable mentions: Open Range, Selkirk Grill

BEST CHINESE: Silver Dragon
Christopher: “Silver Dragon is fresh. Every time I go, whether it’s lunch, dinner or late night, it’s always made to order. They do an excellent oyster dish, and a Peking duck that is done to perfection. Their seafood is good, the live lobster is like nothing you’ll get anywhere else—fresh and bountiful. The ginger beef—I haven’t had it the same anywhere else.”
Honourable mentions: Leo Fu’s, Dragon Pearl

BIRKS SILVER SPOON AWARD: Rush
The members of Les Clefs d’Or (“The Golden Keys”), a prestigious international organization of hotel concierges, honoured a restaurant they felt consistently provided great service to hotel guests. Jill Marven, chef concierge at the Hyatt Regency Calgary and Clefs d’Or member, says they chose this year’s recipient, Rush, because of their willingness to help out guests in a pinch. She also says the restaurant’s ambiance played a factor: “Rush is a beautiful restaurant with many levels of dining: there is the lounge area where guests can enjoy a glass of their favourite wine, booths where they can have a lively group meal, the main dining room for more formality, the chef’s table for more interaction with the kitchen, and of course their private dining room.”

The retro red velvet cake from Nectar Desserts.

BEST DESSERT: Nectar Desserts
George: “The desserts are fantastic! I love going upstairs at night and having a big piece of chocolate cake and a glass of wine. It shows Calgary as a sophisticated place, they only serve dessert, and they serve it in an upscale way. I like anything chocolate there—they do chocolate very well!”
Honourable mentions: Manuel Latruwe, A Ladybug Bakery & Cafe

BEST FINE DINING: Muse
John: ”Muse has brought in a new chef from France, and his attention to detail, commitment to freshness, and ability to pull out flavours, has elevated dining to a new level. The food showcases some of the best local ingredients as well as the best international ones. If people are looking for linens on the tabletop, that’s not Muse, but it exemplifies fine dining by the quality of the food and the level of service.”
Honourable mentions: Teatro, The Belvedere

BEST FRENCH: La Chaumière
Brigitte: “La Chaumière has been a favourite for decades in this city. It doesn’t matter what you eat, it’s just excellent food. Exquisite cuisine, outstanding service and elegant European ambiance. They just never fail to deliver.”
Honourable mentions: Fleur de Sel, Saint Germain

BEST GOURMET BURGER: Buchanan’s Chop House
George: “The food is always fantastic, but the burgers are made with top sirloin, and onions, and a fresh, beautiful bun. It’s delicious, there’s no burger anywhere better. Great value for your money, plus since it’s down by Prince’s Island, it’s walkable from the hotels. You can see high-rises and you’re treated well, it’s not your typical burger joint.”
Honourable mentions: Tommy Burger, 1600 World Bier Haus

Discover New England comfort dishes at ParkerHouse.

BEST NEW RESTAURANT: ParkerHouse
ParkerHouse is the kind of place where diners can experience high quality service, ambiance and food, for a reasonable price. Set inside the historic 1911 Lougheed Building, the space has been completely renovated with mahogany pillars, Brazilian cherry wood floors and comfy leather chairs. Chef Andrew Keen, known for his excellence in “forgotten fare,” has created a menu inspired by traditional New England comfort dishes with creative twists. On the menu are items like Monkfish “Chowda” wrapped in prosciutto with red peppers, potato, and herb cream, and pasta with sugar-baked ham and peas. For dinner, most entrees (with the exception of their steaks) sit in the mid-twenties range, while diners on a budget can try one of their thin-crust pizzas for as low as $12.88. Chosen by the Editor.

BEST GREEK/MEDITERRANEAN: Santorini
John: “The food is always consistent, everyone there is from Greece, and they understand the food well—especially the kleftiko (slow-roasted shoulder of lamb), and they make really good calamari. It’s the full, fun, Greek blue-and-white package. If you want music, dancing, and wine, this is the place to let your hair down.”
Honourable mentions: Sultan’s Tent, Broken Plate

BEST HOTEL DINING: Chef’s Table
John: “This is a small boutique hotel, so the restaurant is small too. They call it Chef’s Table because the chef can focus on each plate. They have dishes like lamb loin with purple artichokes—dishes that are simple, but when prepared by the chef individually, he can tune it and make the flavours sing. You can indulge in great Canadian wine, and then go upstairs to your room.”
Honourable mentions: The Rimrock, Raw Bar

BEST INDIAN: Mango Shiva
George: “I go for the atmosphere; it’s a very clean, modern restaurant serving very ancient food. You get to sit on nice leather chairs and look out onto passersby on Stephen Avenue. There’s a variety of dishes on the menu, and the quality is very good. The butter fire roasted chicken is delicious.”
Honourable mentions: Moti Mahal, Taj Mahal

Mercato's Italian market and deli, located next to the restaurant.

BEST ITALIAN: Mercato
Shannon: “I love the open kitchen experience. It has a genuine and authentic feel. I always get a variation of the same thing: pasta with sausage, aioli and broccolini. And the bruschetta, of course. I love it all! It’s more than food, it’s an experience.”
Honourable mentions: La Dolce Vita, Capo

BEST PUB: Bottlescrew Bill’s
Brigitte: “It’s just such a neat venue. It’s authentically local. The beers around the world are fabulous. It’s hard to find anything like it if you’re looking for a local atmosphere or for something casual. It’s been a Calgary favourite for decades. People eat there and they love it.”
Honourable mentions: The James Joyce, Barley Mill

QUINTESSENTIAL CALGARY: Sky 360
John: “First of all, they’re up top the Calgary Tower, so, you can’t get much more Calgary than the Calgary Tower. And the view, as it says in the name, is 360 degrees of the city. With chef Alain Chabot in the kitchen, the food quality has gone up too. You’ll get a bouillabaisse and different kinds of pastas—it’s a menu meant to appeal to visitors of all stripes.”
Honourable mentions: Smuggler’s Inn, Deane House

BEST SERVICE: Murrieta’s
Alida: “I bring family and friends here because the service is always excellent—it’s never slow or indifferent. It’s pleasant but not cloying. At Murrieta’s they check on you, but they’re not obtrusive, and the timing for courses is always appropriate; you don’t feel rushed, but you’re not waiting around either.”
Honourable mentions: The Living Room, Centini

The lounge at Vintage Chophouse, with live blues and jazz Friday to Saturday.

BEST STEAK: Vintage Chophouse
Marla: “It’s representative of the quality of beef from Alberta, it’s flavourful and tender. I like the lounge—the entertainment and atmosphere make you want to stay. It’s also close to the Stampede Grounds, downtown, and to some historical buildings. It’s a steakhouse that’s classically done but with a modern edge.”
Honourable mentions: The Trib, Caesar’s

BEST SUBURBAN DINING: LeVilla
Shannon: “With LeVilla, I appreciate the opportunity to have a fine dining experience in my own neighbourhood. They do a great steak. It’s the chance to experience a community restaurant with a great atmosphere and food. Beautiful wine list and fireplace.”
Honourable mentions: Pfanntastic Pannenkoek Haus, Bears Den

BEST SUSHI: Sakana Grill
Chris: “It’s by far one of the best sushi houses that I’ve been to, and that’s from San Francisco to Atlantic Canada. The sashimi is beyond comparison to anything that I’ve seen. The wasabi is quite tasty as well—but it’s got a punch to it. Sakana is professional, it’s clean, it’s all the things you would look for in a sashimi house.”
Honourable mentions: Globefish, Blowfish

Sample authentic Thai dishes at Thai Sai-On.

BEST THAI: Thai Sa-On
Alida: “For me, the benchmark of good Thai food is the whole fish dish with chilies and garlic. I always judge Thai restaurants on how well they prepare this. Some have it and it’s awful, but here it’s amazing. Crispy and spicy on the outside, and tender with just a bit of bite on the inside. They also have an incredible wine list, which is something you don’t expect.”
Honourable mentions: The King & I, Chili Club Thai House

BEST WINE: Vin Room
John: “Vin Room has 64 wines by the glass—that’s just an amazing number. And there’s a full range of prices, from very affordable to jaw-dropping. They have as talented a sommelier as you can get, and all sorts of wines and grapes you’ve never heard of. It also shows the variety of wine that’s available in Alberta, and the food is very good, they try to match the food with the wine.”
Honourable mentions: Wine Bar Kensington, Escoba

The Trough's culturally diverse dishes make it worth the drive to Canmore.

WORTH THE DRIVE: The Trough
Marla: “It’s always worth the drive to go to Canmore, and to visit The Trough is really enjoyable. It’s part of the whole experience of going into the mountains, and it will give you a memorable meal. I was most impressed by the people—the people serving and the people that were there. Sometimes it’s the people and the décor that you remember the most.”
Honourable mentions: Tapas, Crazyweed

SUSTAINABLE SEAFOOD AWARD: River Café
Since 2005, a select group of restaurants across Canada have committed to making sure their seafood is Ocean Wise. This program, run by the Vancouver Aquarium, helps chefs avoid seafood life that is endangered or caught with techniques that destroy habitats and sweep up unintended marine life. Where Calgary has partnered with Ocean Wise to create a Sustainable Seafood Award, which we award to a restaurant that shows unwavering commitment to sustainable seafood. This year’s winner is River Café, a restaurant that goes out of its way to use ingredients from local, organic and sustainable sources.

THE PANELISTS
Shannon Bowen-Smed, President and Chief Executive Officer of BOWEN Workforce Solutions
George Brookman, Chairman of the Board of Tourism Calgary
Marla Cohen, Director of Development of Ronald McDonald House Southern Alberta
Brigitte Fritz, General Manager of The Fairmont Palliser Hotel
Ken King, President and Chief Executive Officer of the Calgary Flames
Christopher T. Vachon, General Manager of the new Hôtel Le Germain Calgary
Alida Visbach, President and Chief Executive Officer of Heritage Park Historical Village

MODERATOR
John Gilchrist, our contributing editor and local food critic

Calgary Dinner Theatre: Stage West’s British Invasion

Friday, January 29th, 2010

We go behind the scenes for Stage West Theatre Restaurant’s musical journey, British Invasion

By Laura Pellerine

BACKSTAGE AT STAGE WEST

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British Invasion features 85 hit singles spanning the '60s, '70s and '80s.

It’s the night before Stage West Theatre Restaurant’s latest show, British Invasion goes before a live audience; only half the tables have been set and there is a frenetic energy in the typically calm space off Blackfoot Trail. I’m here to go behind the scenes and see why this show is the company’s most requested production.

When I walk into the spacious 400-seat dining room, I’m greeted by Technical Director Sean D. Ellis who tells me he’s in charge of everything non-actor related in the show. Dressed in jeans and a paint-smudged T-shirt, he adds that there’s still a lot of work to do. Ellis was part of the stage management team for the original Stage West production back in 2002 and because of that experience he’s learned a lot about what will work and what won’t.

“Everything seems like a good idea before it’s up and running,” he laughs. One of the changes in this year’s production is the double-decker bus the cast comes out with at the start of the show. “Back in 2002 the bus was more of an afterthought, and not well-planned,” he says, adding, “It even fell over. With this one we knew to be prepared.”

Stage West has been a staple in the city’s dinner theatre scene since it first opened its doors in 1982. Known for its 120-item buffet and productions like Jesus Christ Superstar and The Producers, it has attracted well-known actors like Cindy Williams (Laverne & Shirley) and Mickey Rooney. British Invasion is an original show made up of 85 hit British singles from the ‘60s to the ‘80s, created specifically for the theatre company by Stage West’s Executive Producer Howard Pechet and Nevin Grant. Audience response has been so great, it spawned British Invasion II: America Strikes Back, and ran twice at Stage West Mississauga, that they decided to bring it back to Calgary for a second run.

Back in the dining room, Ellis leads me behind the stage. The walls are black, cords are taped to the floor, and the only lighting comes from the glow of purple-ish bulbs placed here and there. The hallway is so narrow at points that it’s difficult for two people to pass through at once, but there’s an entire area dedicated to rows of era-specific wigs. “Tonight’s the first rehearsal with the wigs,” Ellis explains.

There are even more costumes—from Supremes-esque red silky gowns to white go go boots to flower-power peasant shirts, Ellis says each of the cast’s 11 actors has between 10 to 15 costume changes. No non-show people are usually allowed backstage because quick costume changes (some less than a minute) mean that at times, the actors are down to their underwear, though they have three wardrobe assistants. Rebecca who’s head of wardrobe, sweeps by and announces, “I’m having a moment!” Someone hears her and calls back, “That happens!”

Stage West veteran Gerrard Everard as Mick Jagger.

With 15 minutes before rehearsal starts, the actors descend backstage. Cast member Gerrad Everard stops to talk. He’s one of the show’s three headliners, along with Season 3 Canadian Idol winner (and Calgary native) Melissa O’Neil and Terry Hatty, who has sung lead vocals for The Guess Who.

Everard has been touring with the show on and off since it first debuted, and of the many singers he portrays, his roster includes audience favourites like Mick Jagger and Rod Stewart. At 6’4 he towers over me, dressed in white pants, a ponytail and a cut off shirt patterned after the Union Jack. Though he’s done the show “hundreds of times,” he insists it’s always different due to the continuously changing cast. “There’s always that buzz when you do live theatre,” he says. “I still have nerves, even for tonight.”

When asked if the cast is feeling prepared for tomorrow’s opening he says, “There’s a frantic, excited energy, but we’re as well prepared as we can be.” As a team they’ve had only two weeks to put it all together, and as Everard points out, the biggest challenge is the range of experience amongst the crew. In a show like British Invasion, which consists mostly of back-to-back vocal performances, the bag of actors versus singers is a mixed one: O’Neil for instance is more of a singer than an actor. “We’ll be ready though,” Everard insists. “And the show is rocking. It’s going to be a great party.”

“Five minutes!” someone calls from off-stage, meaning it’s time for him to go. I turn back to Ellis and ask if his team feels ready. He replies, “As long as we have a show we’re fine.”

THE DRESS REHEARSAL

“Full cast on deck please!” the stage manager calls out, and eventually, the actors, dressed in costumes similar to Everard’s, line up on stage. Director Anne L. Allan stands in front on the floor to give a pep talk before they begin. “I want everyone to give as much as they can, we’re looking for high energy,” she says. “If you mess up a costume, just blow it off. Don’t forget that this is a British invasion, so we have to invade the audience. Yes? Because that’s what an invasion is, it’s overpowering.” Allan, originally from Glasgow, promises in her Scottish accent that they will only stop if something needs fixing.

Brian Craik, the costume designer, pipes in, “Girls, at the end of Act One when you come back in these outfits, don’t do the coloured leggings, that will help you out. We’ll see how that looks.” Then they scatter off stage, chatting and giggling.

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A performance by "The Beatles."

The lights dim, and an electric guitar starts playing chords from “God Save the Queen.” The actors enter the stage holding up the strengthened double-decker bus cutout singing Cliff Richard’s “Summer Holiday,” before slipping easily into The Beatles’ “Magical Mystery Tour”—the first of 15 Beatles’ songs. In full character, the actors sing and motion to an invisible crowd.

At the beginning of the next scene (The Marvellettes’ “Please Mr. Postman”), three girls come out wearing the red slinky dresses. The girl on the right is missing a glove, but she carries on with the choreography like nothing is wrong. I see Craik quickly scribble some notes.

Next we go through more Beatlemania and some Merseybeat before moving to the ladies of the ‘60s. O’Neil’s sultry rendition of Dusty Springfield’s “Son of a Preacher Man,” has more vocal power than the original, and has Allan nodding “Very nice!” throughout the performance. Most of the time Allan is either sitting on the edge of her chair closely observing, walking around the room, pen in-hand to see the audience perspective, or huddled with Craik intensely whispering and comparing notes, and yelling out things like, “Can we make the lighting a little more rock and roll?”

During the intermission, I get Allan aside to ask her how it’s going. “It’s a bit harried,” she says. “Today we need to work on dance steps, timing and tidy feet.” I ask her what she thinks the biggest challenge will be, and she explains that it’s getting the cast to be fully committed to the moment, especially since they are changing characters, at times, within minutes. “In that second, when come on stage, they need to be there,” she explains. “But overall, I think they’re doing quite well.”

Act Two kicks off with the psychedelic colours, sounds and costumes iconic of the Beatles’ Sgt. Pepper’s Lonely Hearts Club Band phase. After the dancing and romancing of the early ‘60s, the music in this act is still fun, but the guitar riffs are grittier and the lyrics are deeper. Like the act before, most scenes go fairly smoothly, though there are times when someone appears missing a wig or accessory, and during Boy George’s flamboyantly fun “Karma Chameleon,” his two back-up singers make a failed attempt to lift him up.

"Elton John" performs “Benny and the Jets."

The biggest problem (and the only time the rehearsal is actually halted) occurs during Elton John’s piano entrance for “Benny and the Jets.” The piano, which is a prop built around an electric keyboard, is meant to be light and easily pushed to the centre of the stage by four backup girls while “Elton” (Matt Wagman) tickles the keys. Unfortunately the process takes too long, and the band is faster than the actors and props, and by the time Wagman is supposed to be singing, he’s still standing, throwing off the timing.

Allan cuts in, “Stop! Let’s set the piano back and do it again. This time, slow down the music!” The backup girls explain that part of the holdup came from the piano getting caught up in the bus, so Allan jumps up on stage to investigate. After disappearing offstage, she returns with the problem solved calling, “Here we go, start again, and take it a wee bit slower.”

This time the piano comes in smoother, Allan’s satisfied, claps, then sits back down. The girls have also changed their wigs—long, straight blond tresses have been traded for black and platinum Afros. From here, the last song of the show is Queen’s “We Are the Champions,” which finishes with the cast raising their fists in the air. Allan tells them it’s “fantastic!”, and to take a bow. Then it’s back to business: “Let’s get everybody out of costume!”

Aside from the great music and vocal performances, the other star of the show is easily Craik’s colourful costumes—especially Elton John’s glittery black-and-white cape and silver platform shoes. Getting the outfits as historically accurate as possible was so important to Craik and his team, that they began researching two-and-a-half months earlier. When I ask him if he’s happy with the way they turned out, he admits that there is still tweaking that needs to be done. “I have my shopping list of things I need to get tomorrow. We’ll be busy right up until we’re ready to go on.”

SHOWTIME

One week later, it’s 6 o’clock on the official opening night and the lobby is crowded with well-dressed theatergoers, (Stage West has a mandatory semi-formal dress code). When everyone is seated, many head straight for the buffet room.

Once the show begins, the audience quickly seems to get into the spirit, singing along, tapping their feet, and nodding to each other as they recognize a song. Some of the biggest laughs of the night come from Herman’s Hermits “I’m Henry the Eighth,” Everard’s Mick Jagger impersonation, and Boy George’s “Karma Chameleon.” I notice new character improvisations here and there, and during Elton’s ”Benny and the Jets,“ the piano entrance goes smoothly.

Matt Wagman (left) and Gerrad Everard (right) perform Peter and Gordon’s 1964 hit “A World Without Love.”

The loudest applause comes for “Son of a Preacher Man,” “Let it Be,” and “Satisfaction,” as well as Terry Hatty’s soulful renditions of The Animals’ “House of the Rising Sun” and Led Zeppelin’s “Stairway to Heaven.” At the end of “We Are the Champions,” around me I hear excited reactions from audience members saying things like, “The music was fantastic!” and “Amazing!”

One man in particular catches my eye—throughout the entire show 47-year-old Brian Smith, sang and danced along with each song as if he were at a rock concert. “What an arrangement! They covered them all!” he says when I go down to talk to him at his table. “It was awesome going down memory lane, especially since part of it was the soundtrack of my life.”

“Part?” interrupts his wife, Giny.

“Okay,” he concedes laughing. “Most of it was the soundtrack of my life.” He goes on to talk about his favourite moments in the show: “Gerrad was over the top—the perfect Jagger. He stole the show. But the band was tight and the cast could really sing.”

Giny was most affected by Elton John. “I saw that concert when I was 13,” she says. “His voice was just like that, and he actually came out wearing that cape and those shoes.”

I catch up with Craik, and ask him about some of the wardrobe changes since the dress rehearsal. He tells me that there were new pants and hairstyling for “Mellow Yellow,” and new glasses for Elton John. He seems relaxed now that the work is done.

Everard is equally pleased, especially with the slight improvisations he made from the week before. “I always like to try new things,” he tells me. Like the costume director, he too has put in months of research to be as historically accurate as possible for his characters. “You have to pay respect to these guys, they’re legendary” he says.

He adds that feeling the audience’s good energy helped him to put on an even better show. “The crowd rocked,” Everard says. “It was a fun night.” Judging by the crowd’s standing ovation at the show’s end—a rare sight for a dinner theatre performance—the audience thought so too.

Stage West's dinner buffet features seven food stations and 120 items.

THE FOOD

One of the most important aspects of any dinner theatre is the food, and at Stage West they take this concept very seriously. Executive Chef Dick Tsoi has worked in the theatre’s kitchens for the past 22 years, and he has perfected the process of serving an average of 400 guests a 120-item buffet a night.

This past fall, the eating area underwent major renovations: the company added a new private room, a dessert bar in their lobby, and a new buffet room. Located outside of the seating area, it’s closer to the kitchen, and offers seven food stations: sushi, sautée & grill, cold salads, a carving station, a build-your-own salad bar, desserts, and a steam table.

Not only does the new system allow for diners to get their food faster, but for Tsoi, it’s enhanced the kitchen’s quality control, and opened up a whole new menu of dining options. “Before we were limited to what could hold up on a steam table,” he explains, “but now we can do things like carved-to-order sashimi.” They also serve rotating items like lemon, pepper-crusted salmon with basil-garlic pesto, and roasted Parisienne potatoes with fresh rosemary.

Each day there are 28 people in kitchen, continuously preparing food from 8 am to midnight, and each performance requires an average of 100 lbs of potatoes, 80 lbs of shrimp and Alaskan King crab, and at least 20 lbs of every vegetable served.

Tsoi’s favourite dish? Korean beef short ribs: “They get a chance to marinate over night and get really tender and flavourful.”

DINNER THEATRE AROUND THE CITY:

Jubilations Dinner Theatre
Strut & Jive the Night Away On to Feb 7
Luck Be a Lady Feb 12 – Apr 11

The Deane House Restaurant Murder Mystery Dinner Theatre
Faster, Higher…Deadlier Jan 8, 15, 22, 29
The Valentine’s Day Massacre Feb 13, 26

Stage West Theatre Restaurant
British Invasion On to Jan 24
Glorious! Jan 28 – Apr 4

Tegan and Sara: The Calgary Sister Act Comes Home

Thursday, January 7th, 2010

By Ryan Duncan

Though Calgary natives Tegan and Sara Quin have been filling concert halls and dominating college radio with their punk rock attitude and folk pop sound,  you might not have heard their music. They’ve played for audiences across the U.S., Canada and Australia, are performers in the 2010 resurrection of the all-female music festival Lilith Fair, and have just released their sixth studio album, The Sainthood.

We talk to Tegan about the double standards for female indie bands, working with DJ Tiesto, and being a gay role model.

THE NEW ALBUM

WC: There is an obvious change in your sound on The Sainthood, what inspired you to take a more pop approach?

TQ: When we first started we had to be very economical. Our first records reflected our band at the time, we had to record music to sell tour dates and hit the road.

Our style of song writing hasn’t changed, but our ability to adapt, change and add things has. Ten years, and several records later we are more confident and although it was not always intentional, we emulate the things we like to listen to. We are creating our image with every new record, and it’s important to create music that people can relate to–when I listen to music on the radio now it doesn’t reflect me or my friends. I grew up in the ’80s listening to Bruce Springsteen and Cyndi Lauper.

MUSICAL ARMAGEDDON

WC: What is the best part about performing at music festivals?

TQ: That depends on the type of festival. The concept of Lilith Fair is incredible. As a feminist it’s amazing to see a group of women taking over the main stage. We just got back from a festival tour in Europe, and although we had a lot of fun, it was pandemonium. Thousands of people, all kinds of weather and liquor—people get so fucking unhinged and crazy, it’s like Armageddon with music.

DOUBLE STANDARDS

WC: Do you think there is still a double standard for women in the music industry?

TQ: It has always been there. There is no shortage of indie rock boys, but the women tend to be unheard of. There are some amazingly talented and intelligent women out there, but they are still half naked trying to sell records. I used to wonder how we would ever make it, there was no way I was going to be able to put on high heels and sell sex in order to be heard. I mean, Beyonce’s a babe, I can’t compete with that.

We get lots of press and very little radio play. That is why I say we are the most famous band you’ve never heard.

WORKING WITH DJ TIESTO

WC: You and Sara are featured on Tiesto’s track “Feel it in My Bones.” How did your collaboration with Tiesto come about?

TQ: We first worked with Tiesto for the “Back in Your Head” remix, we ended up performing with him at a festival. His tour later brought him through Vancouver and he told us that he was going to be making a dance record featuring artists that weren’t in that genre. We are always up for experimenting with different kinds of music; it’s great to play for a different audience so we were in for that.

GAY ROLE MODELS

WC: How do you feel about your sexuality being a common topic in the media?

TQ: Well 10 years ago, the perception of society was to not talk about our sexuality, it was too “racy” for local press. But somewhere between 2002 and 2004 it seemed to be the only thing we were being asked about. We are both very proud to be role models, and if we are helping it to be ‘not as hard’ to be gay for our audience, what’s the problem? The fact is I have been criticized for not talking about it, and for talking about it too much, it’s weird, it’s not like wrote the article that I am being quoted in, you know?

HITTING THE ROAD

WC: How do you feel about being on tour?

TQ: I get nervous about heading out on tour because I love being home, but once I return, I miss the road; it’s a double edged sword. I have grown accustomed to touring, and nothing equals being on stage and playing our music, so in that sense, I have become dependent on it. Touring can be humbling though, it hits us when we hit a city we have never been to before, I mean I wouldn’t roll into Los Angeles, play one show, leave and expect that it’s going to explode all over the country. I am looking forward taking this record on the road. We have an epic tour planned taking us all over Canada, to America and Australia.

BRINGING THE SHOW TO CALGARY

WC: You have two sold out shows in Calgary. Has the experience of playing your hometown changed?

TQ: Playing in Calgary used to present me with a lot of pressure. We would have so many friends and family members to see, and we would have so little time to do it. This year we have two dates in Calgary, I am humbled by that. Putting together our own stage show is something I really like to do, I was in drama as a kid, and really liked putting on plays. That is where the passion for performing stems from.

Road Tripping

Monday, November 23rd, 2009

Discover the Canadian Rockies, a world-renowned tourist destination on Calgary’s doorstep

By Sally MacKinnon

Lake Louise

From November to March, enjoy free public skating on Lake Louise.

The peaks of the Rocky Mountains tower over Calgary’s western horizon. Luckily, their proximity isn’t a mirage; Banff National Park is an hour’s drive from Calgary, and the town itself is only another 20 km.

The main draw of this region (apart from scenic views) is adventure sports. In winter, that means downhill skiing or snowboarding, which you can do at Nakiska, Mount Norquay, Sunshine Village, Lake Louise Mountain Resort, Marmot Basin and Kicking Horse Mountain Resort. But, there are also a range of activities for fans of other winter sports, from cross-country skiing to dog sledding, snowshoeing to snowmobiling, ice skating to ice fishing. And for hard core adventurers, there’s heli-skiing and ice climbing.

But, that doesn’t mean the Rockies’ only attractions are outdoors. The shops of Banff Avenue and Canmore’s Main Street offer unique wares, and the Banff Springs Hotel and Chateau Lake Louise—majestic, 19th-century CP hotels—offer boutique shopping, dining and stately corridors to wander. History buffs can head to the Cave & Basin National Historic Site, the Whyte Museum of the Canadian Rockies, or the Canmore Museum & Geoscience Centre. And no visit is complete without a soak in their naturally heated mineral waters, which you can access at the Banff Upper Hot Springs.

Must-See Attractions

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The outdoor whirlpool at the Fairmont Banff Springs, open to guests and spa patrons.

1. The Fairmont Banff Springs Hotel
This five-star hotel was built in 1888 in the Scottish Baronial style, making it a modern-day castle in the mountains. It is a magnet for both tourists and day-trippers, who can dine in its restaurants, wander through its corridors and banquet rooms, shop in its luxury boutiques, or take part in a guided walking tour.

2. Lake Louise
One of the most photographed locations in the Rockies, Lake Louise is a glacier-fed lake with a million dollar view. During the winter you can skate on a section of the lake, use the surrounding trails for cross-country skiing and snowshoeing, or downhill ski at the Lake Louise Mountain Resort.

3. Columbia Icefield
Both Banff and Jasper National Parks share the Columbia Icefield, a 325-sq.-km mass of ice straddling the continental divide. This is the largest icefield in the Rockies, and nearly three quarters of Jasper’s highest peaks are within view. The icefield’s top attraction is the Athabasca Glacier, which you can access on a snow coach or guided walking tour.

Off the beaten path

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The winter splendour of Maligne Canyon.

1. Maligne Canyon Icewalk
Jasper’s Maligne Canyon is a top summer attraction, but in winter the canyon is still a must-see. When the torrents of the Maligne River freeze, awe-inspiring columns of ice are created, some reaching 30 m high. Maligne Tours offers guided walks of this frozen wonderland, which you explore in ice cleats.

2. Kananaskis Country
K-Country has mountain peaks and tranquil valleys, but less human traffic than Banff or Jasper. It’s also located closer to Calgary, especially if you live in either the southwest or northwest. Highlights include Upper and Lower Kananaskis Lakes (featured in the movie Brokeback Mountain) and Kananaskis Village, which hosted the G8 Summit in 2002.

3. Caves, dogs and snowshoes
During the winter, downhill skiing reigns supreme in the Rockies. But there are also activities for non-skiers: you can explore the 4-km Rat’s Nest Cave system with Canmore Caverns, go dog sledding with a local outfitter, or rent snowshoes or cross-country skis and take on the trails at the Canmore Nordic Centre.

Before You Go…

• Dress in layers—you can peel off clothing as the temperature climbs, and you’ll trap warm pockets of air.
• Check the weather and road conditions. The highway between Lake Louise and Jasper, for example, is often closed due to winter storms.
• Have the right gear, including a first aid kit, maps and plenty of water. For backcountry excursions, consider taking a GPS personal tracking device.
•  Tell someone where you’re going, and for how long—search parties are sent out when a person is reported missing.

Rocky Mountain Meats

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Elk, a local specialty in Banff, Canmore and Jasper. Photograph courtesy CRMR.

If you want to eat like a local, you’ll have to find a restaurant that serves Alberta beef, bison or elk. Luckily, most eateries serve each of these meats and more. Here are five of our favourites:
• Cilantro, Tunnel Mountain Drive, Banff (reopens Dec 17)
• Elk & Oarsman, 2nd flr, 119 Banff Avenue, Banff
• Iron Goat Pub & Grille, 703 Benchlands Trail, Canmore
• Maple Leaf Grill & Lounge, 137 Banff Ave, Banff
• Sage Bistro, 1712 Bow Valley Trail, Canmore

Did you know?

Compared to other mountain ranges, the Rockies are toddlers. They started their rise 75 million years ago, when a collision happened between two plates in the earth’s crust. The Himalayas, in contrast, began their ascent 180 million years ago.

You Are Here: 4 Avenue SW

Monday, November 23rd, 2009

This stretch of downtown is in the thick of it: skyscrapers obscure the skyline, and the lunch hour is a mad rush. Not surprisingly, it has a high concentration of quality restaurants, but there are also retail gems and access to the picturesque Bow River Pathway.

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Royal India's expansive buffet, available seven days a week from 11 am - 2 pm. Photographer: Blair Hill.

A TASTE OF ASIA
Lunch crowds flock to two of the best Indian buffets in Calgary: Glory of India and Royal India Cuisine. Glory is owned and operated by Jassie Bakhshi, a chef with more than 25 years experience and a Delhi-style menu. Royal India’s lunch buffet is known for its size, with 12 entrees to choose from—including some of the city’s yummiest butter chicken. Over at Zen 8, high-end Japanese cuisine is the specialty; standard choices are augmented by novelties such as seafood cakes wrapped in noori and a Fujiyama steak.

SHARP DRESSED MEN
Supreme Men’s Wear excels at customer service: attentive staff, roomy dressing rooms, complimentary parking, personal appointments, tailoring and delivery. Brands include designer names such as Versace, Belstaff, Savile Row Co. and Biedermann, and for women there’s a small area with items from Hale Bob.

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Hemp soap from The EcoStore, which unveiled its newly renovated store in October.

ECO SHOPPING
The EcoStore is a labour of love for the Clean Calgary Association, which has been promoting the eco-friendly lifestyle since 1978. The store itself is much younger, but benefits from the association’s expertise. Items range from necessities such as rain barrels and compost bins to jewellery and greeting cards. Many of their brands are made locally—look for body products by All Things Jill and laundry powder from Claudia’s Choices.

CANADIAN DIAMONDS
J. Vair Anderson Jewellers is a family run business that has been selling jewellery since 1925. Their specialty is Canadian diamonds, and the selection boasts “ideal” cuts—a certification that can be applied to less than one per cent of the world’s diamonds. Coloured stones are also on hand, as well as pieces from Bulgari, Wellendorff and Georg Jensen and watches by Rolex, Omega and Tag Heuer.

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The interior of Caesar's Steakhouse, in business for more than 30 years. Photographer: Jason Dziver.

STEAK PALACE
Caesar’s Steakhouse is a Calgary institution. They’ve been serving Alberta beef for 37 years, and their décor maintains an old-world charm with dark woods, crimson leather, Ionic columns and white tablecloths. Charbroiled steak is their mainstay, served with stuffed potato, baked potato, french fries, rice or cottage cheese. Inside the Westin, The Keg offers dishes such as AAA steak and proscuitto-wrapped shrimp. Their lounge is a trendy spot to sip and be seen, with fireplaces and a central wraparound bar.

PUB HUB
Fans of comfortable, worn-in pubs head to the intersection of 4th Avenue and 4th Street, where Fourth & 4th Restaurant & Pub has made its home for four years. The restaurant serves favourites such as roast beef and fish & chips, while the bar offers ten beers on tap (503 – 4 Ave SW).

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4 Avenue SW in a larger map

Discover Calgary’s International Avenue

Monday, November 16th, 2009

Forest Lawn, a community east of downtown Calgary, offers a treasure trove of cuisine and culture from around the world

By Sally MacKinnon

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A public mural on International Avenue by Martinho Correia. Photographer: Ryan Krochko.

Ask a Calgarian about Forest Lawn, a residential community southeast of the downtown core, and you’ll inevitably hear one response: avoid.

But, like most stereotypes, the ones that surround Forest Lawn paint in black and white. While the rest of city wasn’t looking, Forest Lawn has become a vibrant, multicultural neighbourhood with a budding real estate market—a fact London’s Financial Times recognized in 2007. It also contains one of the last hidden gems in Calgary: International Avenue, also known as 17 Avenue SE.

To judge by appearance alone, International Avenue is easy to overlook. This 5.4 km stretch, along 17 Ave SE from 26 St to 61 St, is a chaotic collection of 400 businesses, with a large percentage of ethnic restaurants, automobile shops and beauty salons. Most of the buildings have that familiar architecture of the 1960s: functional, modernist and bland.

International Avenue’s appeal takes closer inspection to see. The easiest way is to visit when you’re hungry: in the two blocks between 52 St and 54 St, for example, there are Caribbean, Indian, Vietnamese, Filipino and Middle Eastern eateries.

“It’s a unique area, with products you can’t find anywhere,” says Alison Karim-McSwiney, the executive director of the area’s business revitalization zone (BRZ). “You walk into our stores, and you are literally transported somewhere else.”

Ethnic Restaurants

Many establishments are small enterprises, owned and operated by immigrant families. Ken and Dana Meissinger are the second generation to run Illichman’s Sausage Shop; Rekiya Desta and Moges Aman, immigrants from Africa, give an authentic charm to Fassil Ethiopian Restaurant; and owner Tung Nguyen personally greets you as you walk into Mekong Vietnamese.

These are no-frills businesses, held together with elbow grease. If there’s any décor, it was brought from the home country, and the food is effortlessly authentic. At Fassil Ethiopian the mineral water is imported from Africa, and at Mimo the owners’ daughter can give you a history lesson on the port wine of Portugal. International Avenue’s restaurants also have an added bonus: their offerings are extremely affordable.

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Photographer: Ryan Krochko

Forest Lawn Reborn

This multicultural mixture has even inspired the BRZ to hold tours of select markets and restaurants, aptly named Around the World in 35 Blocks Food Tour.

The BRZ has been busy in recent years, planting trees, commissioning public art, and installing park benches and solar-powered streetlights. Many of these projects have an international flair: their 16-foot-high street clock chimes Arabic music during Eid, and the public murals have multicultural themes.

They have also worked hard to reduce crime in the area, and in 2008 the City awarded them the Jim Gray Safer Calgary Award for their efforts. In 2004 the BRZ collaborated with the University of Calgary’s Environmental Design Faculty to create a new vision for the area, and The City of Calgary is currently doing a study and will unveil their own plan this year. With its proximity to downtown and views of the Rockies, a little investment could go a long way. In 2007, the Financial Times wrote a feature on the area, labelling it an up-and-coming neighbourhood.

The challenge for International Avenue will be to retain its unadorned charm as investment comes in. It’s hard to imagine Mekong with leather-bound menus, cloth napkins and décor from Pottery Barn. But, as long as their phò remains the same, customers will be flooding in.

Highlights

More than 30 per cent of International Avenue’s businesses are centered on food. Here’s a sampling, by continent.

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The meat counter at Illichmann’s Sausage Shop. Photographer: Ryan Krochko.

Europe
Germany: Illichmann’s Sausage Shop and Gunther’s Fine Baking
Portugal: Mimo

Asia
India: Skylark (5315 – 17 Ave SE) and Baba Ka Dhaba (3504 – 17 Ave SE)
Vietnam: Mekong (2885 – 17 Ave SE)

The Middle East
Lebanon: Green Cedar’s Food Market (4710 – 17 Ave SE)

Africa
Ethiopia: Fassil Ethiopian Cuisine

South America
La Casa Latina (3503 – 17 Ave SE)

North America
A Tasty Menu (gluten free) (4202 – 17 Ave SE)
The Caribbean: Green Grato (3229 – 17 Ave SE)

Calgary Kids: Cultural Activities

Tuesday, November 10th, 2009

How to get your kids away from the TV with fun and educational programs around Calgary

By Elena Redd

If your children watch television, play video games, surf the ‘Net or use cell phones, they’re immersed in what industry insiders call 360-degree marketing. According to the Media Awareness Network, children in Canada see 3,000 commercial messages every day—stamped on toys, slipped into movies, even plastered in school hallways. The idea these commercials send is simple: you are what you buy.

While you can’t remove your children from the modern age, you can enroll them in programs that sell a very different idea: you are what you know. We’ve scoured the city and found six programs that give children hands-on experience with art, music, literature, theatre and nature—with no commercial messages.

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Kids can get artistic at the Creative Kids Museum.

Drop-in Art, Creative Kids Museum

For a chance to get artistic, the Creative Kids Museum hosts a drop-in art class every Saturday morning. Different art forms are experimented with each week, from working with fabrics and paints to ghost writing to water art and painting with fruits and vegetables. These drop-in sessions leave participants free to decide what they want to do.

Program leaders man the tables to provide examples and tips, but these sessions are run informally to let everyone explore their creative side. The best part of this activity is that it’s open to more than kids; parents can play too, making these art sessions a great family activity.

Saturdays, 10 am – noon, free with admission.

Storybook Theatre

Children of all ages will find a theatrical experience to enjoy with Storybook’s two theatre programs: Cookie Cabaret and Adventure Theatre. Cookie Cabaret produces shows for preschool- and elementary-aged children, while Adventure Theatre is directed at a slightly older audience, particularly school-aged children. Both programs strive to make live theatre a fun experience.

This year Cookie’s season includes If You Give A Mouse A Cookie based on the popular children’s book by Laura Joffe Numeroff and two original plays—one with a stegosaurus appearing in a little girl’s backyard and another with a small boy who gets to go to pirate school.

Adventure Theatre features two classics: The Legend of Sleepy Hollow and You’re a Good Man, Charlie Brown. Original works include The Other Side of the Pole, a Christmas play exploring the commercialism of the season through the eyes of Santa’s elves, and The Revenge of the Space Pandas, a wild adventure where three friends get knocked off the Earth and land on a planet ruled by space pandas. $20.

Other Side of the Pole: Dec 5 – 20

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Camelot gets culinary with Vertigo Theatre’s Y Stage.

Vertigo Mystery Theatre – Y Stage

This children’s theatre company strives to produce shows that are both thought-provoking as well as entertaining. Y Productions, a branch from Vertigo Mystery Theatre, began with the idea to provide entertainment that explores and reflects issues young people deal with every day. The hope is that the plays will spark discussions at home of deeper issues and help prepare children and teens to cope with an increasingly complex world. These plays take on topics like body image, peer pressure and cultural identity.

Highlights in the 2009/10 season include The Invisible Girl, which explores our culture’s obsession with beauty and popularity as one girl goes from being in the popular group to becoming an outsider in her fifth grade class; and An Illustrated History of the Anishnabe, which looks at Canadian history from an Aboriginal Perspective.

On a lighter note, King Arthur’s Kitchen tells the tale of Camelot through King Arthur’s kitchen staff as they prepare for a feast, while in The Tooth Fairy a young girl goes on a wild adventure to find out what is really done with all those teeth put under pillows. $10 – $12.

The Invisible Girl: Nov 27 – 29
An Illustrated History of the Anishnabe: Dec 4, 5

Monkeyshines’ Book Club

Kids and parents can read together with one of Monkeyshines in-store book clubs. Monkeyshines is the city’s only children’s bookstore, and it’s located in Marda Loop just outside of downtown. With various books chosen from a variety of genres such as mystery and science fiction, parents and kids read books together for later in-depth discussion at monthly meetings. Clubs are offered for different age groups including 8 to 9 years old, 10 to 12, and 12 and up.

Monkeyshines’ book clubs run from October to November, and January to April. Each session ends with a party and visit from a children’s author. Previous author appearances have been made by Lois Lowry, Monica Hughes, John Wilson, and Hazel Hutchins. All book club meetings are held on Tuesday evenings, $75. Registration can be done in store at Monkeyshines, or by calling 403-240-1723.

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At the Calgary Zoo’s Wee Wigglers program, toddlers interact with animals and insects.

Wee Wigglers, Calgary Zoo

Finding something cultural for a toddler may seem difficult, but the Calgary Zoo has a unique program targeted just for this age group. Wee Wigglers strives to get young kids interested in nature by giving them a hands-on experience with zoo creatures.

Different animals are brought in for kids to see up close and occasionally touch. Animals that have previously been featured include a millipede, tarantula, porcupine, bats, a parakeet, an owl and different types of snakes.

Animals are chosen according to what is available each day, and all creatures selected are used to being around people. Each session, the zoo picks a theme, such as mammals, insects or birds. To register, visit calgaryzoo.com or head to the zoo’s North Entrance. $12 excluding zoo admission.

Nov 3 & 10.

Symphony Sunday for Kids, Calgary Philharmonic Orchestra

Classical music is made accessible with the Symphony Sunday for Kids. On select Sunday afternoons, popular children’s musicians perform with the orchestra. This season the roster includes Peter and the Wolf, narrated by TV personality Dave Kelly and set to the music of Prokofiev; Treehouse TV’s Judy & David’s Boombox; and a theatrical performance of Roald Dahl’s Little Red Riding Hood.

Children in attendance also get an opportunity to learn more about the instruments used with the “Musical Petting Zoo” that takes place before the show. Here kids can try out some of the instruments used by the orchestra and learn more about music. $26.

Judy & David’s Symphonic Adventure: Nov 22.

Calgary Holiday Gift Ideas: $25 and under

Wednesday, November 4th, 2009

A holiday gift guide from shops around Calgary, when you’re on a budget, part I.

By Laura Pellerine

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1. The Mighty Wallet by Dynomighty Designs
Made from 100% recycled polyethylene fibres, the material is tear- and water-resistant. $16 at iAppeal (1109B Kensington Rd NW).

2. Copper Pendant
Handmade with etchings by local artist Marbella Carlos. $19 at Eleven:Eleven (233 – 10 St NW).

3. Make It Yourself Jump Rope by The Pencil Grip, Inc.
Kit contains rubber bands to weave into a skipping rope. $10.95 at InGear.

4. Eclecto Notebooks
Handcrafted notebooks with pages from vintage magazines and books by Calgary designer Janine Vangool. $24 at Uppercase Gallery.

5. Honey Herbal Dog Shampoo Bar
Locally made with honey, beeswax, and pure essential oils. $4 at The BeeHive (311 – 10 St NW).

6. Vintage Garage Signs
Made from tin, with witty sayings and antique auto pics. $24.99 at Lift King’s Dream Garage, CrossIron Mills.

7. The Beatles’ Abbey Road Record
Ranked the 14th greatest album of all time by Rolling Stone Magazine. On this 1969 record you’ll find hits like “Come Together.” Price varies typically between $5 – $25 at Recordland (1208 – 9 Ave SE).

8. Polaroid Pins
Shrunken down Polaroid photographs of regional scenes by Calgary artist Stephen Murphy. $20 at Arts on Atlantic.

Calgary Holiday Gift Ideas: $75 and under

Wednesday, November 4th, 2009

A holiday gift guide from shops around Calgary, when you’re on a budget, part II.

By Laura Pellerine

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1. Behind-the-scenes with the Lions at the Calgary Zoo
An interactive program that includes an informative talk about lions followed by a trip to the lion enclosure, $60, to register call 403-232-9300. Pick it up with a matching stuffed animal, like this lion by Ty, $14.99 at the Calgary Zoo.

2. Lomography Action Sampler Camera, 2.0
Takes four images on one print using four zooms. Comes with a 35 mm roll of film. $38.62 at The Camera Store.

3. Framed NHL Photo
Mounted 8 x 10” glossy action shots of Calgary Flames’ captain Jarome Iginla, and other league favourites like Sidney Crosby. $49.99 at Pro Hockey Life (4916 – 130 Ave SE).

4. Quadrilla Marbel Railway, Basic Set
Made with solid, natural wood, and colourfully painted blocks, the tracks and tunnels are easy to construct in a variety of ways for optimal speed. $69 at Gracie & Gruff.

5. Pylones “Nana” Grater, designed by Créa Créa
Colourful and playful designs for grating cheese, garlic, onion and lemon zest, made in France. $46.95 at Joints.

6. Fydelity Stay-Puft Stereo Backpack
A roomy backpack with a built-in, battery-powered amplifier to hook up to any MP3 player, and two side speakers. $75 at Little Burgandy, Market Mall.

7. Make Your Own Monster Puppet, by Melissa & Doug
Children can create hundreds of varying silly creatures with adjustable body parts. $34.95 at Livingstone & Cavell.

8. Scribble Bead Necklace
One-of-a-kind sterling silver piece designed and handmade by local jewellery designer Kari Woo. $54 at Influx Jewellery Gallery.

9. Laptop Sleeve by Built
A well-fitting sleeve made from neoprene, (typically used for wetsuits) to ensure your Mac or PC is well protected, various colours. $49.99 at The Apple Store at Market Mall.

Calgary Holiday Gift Ideas: $100 and under

Wednesday, November 4th, 2009

A holiday gift guide from shops around Calgary, when you’re on a budget, part III.

By Laura Pellerine

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1. Headphones by Roxy and JBL
Plush ear pads with an audio capacity of 40 mm. $79.95 at The Apple Store at Market Mall.

2. Glass Sushi Dish
Measuring at 3/4” of thick glass, and paired with stainless steel chopsticks. $79 at Murmur (111, 3411 – 20 St SW).

3. Classic Tigger
A limited edition, powdered marble and resin figurine designed by European artist Peter Mook. $99 at Artesano Galleria (1218c – 9 Ave SE).

4. Murray McDavid Scotch Whiskey
Malts distilled in different types of barrels and casks, like this Dufftown 1997 blend, aged in two casks: a traditional whisky cask and a California Zinfandel cask from Ridge. Limited edition runs. Bottles range in price from $58 – $90 at Bin 905.

5. Bella Bracelet by Sugarlime Jewellery
A seven-inch sterling silver bracelet with a Swarovski crystal bevelled heart and sterling silver wolf charm. Inspired by Stephenie Meyer’s Twilight series. $89 at Honey B’s.

6. Wind in the Willows
A Folio Society copy of this classic story by Kenneth Grahame. In its 5th printing, high-quality bound with linen pages and award-winning artist Charles van Sandwyk’s illustrations. $100 at Arts on Atlantic.

7. Men’s Shaving Kit
Antique-inspired chrome-plated shaving kit with a badger-hair brush. $89 at Plaza Mercantile at Heritage Park.

8. Amelia Mini Purse
Made with 300 hand-crocheted recycled pop tops.  Lightweight and lined with silver satin. $85 at Murmur (111, 3411 – 20 St SW).

12 Days of Christmas in Calgary

Friday, October 30th, 2009

Get into the holiday spirit with these yuletide events around Calgary

By Laura Pellerine

If you’re looking for ways to celebrate Christmas, Calgary is brimming with events to take in—from old Ebenezer’s spiritual transition on stage, to metal guitar players rocking out to “Carol of the Bells.”

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Day 1: Nov 18
The Trans-Siberian Orchestra
Get into the spirit early with this band’s fresh take on traditional Christmas songs. Combining rock, metal, R&B and classical music to create a unique sound, the orchestra is known for its original compositions, as well as reinventions of holiday classics like “Christmas Eve (Sarajevo 12/24)”: a medley of “Carol of the Bells” and “God Rest Ye Merry Gentlemen.” During the show, you can expect to see pyrotechnics, exceptional vocal performances and long-haired guitar players headbanging to Christmas tunes. At the Saddledome, tickets $25 – $57.50, call Ticketmaster, 403-777-0000.

Day 2: Nov 22
Christmas All Through the House at Lougheed House
This National Historic Site was built in 1891 as the former home of Senator James and Isabella Lougheed. For the holidays, individual rooms get transformed into historical recreations of Christmas throughout the decades. After wandering through the rooms to the sound of carollers, visitors can have an antique photo taken with a Victorian St. Nicholas, or head outdoors for a sleigh ride around the grounds. Nov 18 – 22, tickets $10 – $15 at door, 707 – 13 Ave SW.

Day 3: Nov 28
Alberta Theatre Projects’ Toad of Toad Hall
Alberta Theatre Projects celebrates the holidays by offering a family themed show—in past years they’ve put on Robin Hood and Peter Pan. This year they’ve chosen Toad of Toad Hall, an adaptation by Philip Goulding from Kenneth Grahame’s popular children’s book The Wind in the Willows. The story follows the rich, but reckless, Mr. Toad as he runs from the law, while his friends Ratty, Badger and Mole are left behind to fight off the nasty Weasels. At the Epcor Centre, Nov 25 – Dec 27, tickets $25 – $51, call 403-294-7402.

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Day 4: Dec 2
Christmas by Lamplight at Heritage Park
For a true old-fashioned Christmas experience head to Heritage Park. Their Christmas by Lamplight evening includes a three-course traditional turkey dinner in the Wainwright Hotel where you are greeted by costumed carollers as you enter the lobby. Afterwards, you can join in the carol singing at St. Martin’s Church and then hop onto a horse-drawn wagon for a cozy ride around the park. During the day, their Once Upon a Christmas event runs on weekends in November and December, and offers a similar experience with carollers and wagon rides, but also includes roaming theatre performances, a visit from Santa and a chance to wander through traditionally decorated historical homes. Christmas by Lamplight: Dec 2, 9, $39.95 (adults), for tickets call 403-268-8500; Once Upon a Christmas: Sat and Sun, Nov 21 – Dec 20, tickets $5 – $7.50.

Day 5: Dec 3
A Vinyl Café Christmas with Stuart McLean
It’s becoming a uniquely Canadian Christmas tradition to hear CBC’s master storyteller and best-selling author Stuart McLean tell stories of his beloved character Dave’s comedic attempts at cooking a turkey. After premiering in 1994, McLean’s often quirky and moving radio show, “The Vinyl Café,” draws 800,000 listeners each week. On this year’s A Vinyl Café Christmas Tour, expect to hear two new Dave & Morley stories, a few old favourites, and songs from Canadian musicians. At the Jubilee Auditorium Dec 3, 4, tickets $44.50 – $50, call Ticketmaster, 403-777-0000.

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Day 6: Dec 5
Christmas with the Calgary Philharmonic Orchestra
At the CPO’s Handel’s Messiah, a classic piece of music (which you may recognize from its “Hallelujah!” refrain), is performed with soloists as well as the CPO chorus. At key points in the oratorio the audience is invited to sing along and rise to their feet, a custom started by King George II. Things get a little sillier at the Sing-Along Messiah, where a costumed “George Frederic Handel” conducts a complete orchestral accompaniment. With beautiful music, comical stage antics and audience participation, this will be a fun afternoon for the whole family. At the Epcor Centre, Handel’s Messiah: Dec 4, 5, $19 – $85; Sing-Along Messiah: Dec 6, $19, call 403-571-0849.

Day 7: Dec 9
Deane House Murder Mystery Theatre
Exercise your holiday sense of humour with these two murder mystery shows. Fit for Death is a story of how overweight elves get put on a fitness routine and are worked out—“to death.” Meanwhile, in It’s Beginning to Look a Lot Like … Murder, when Santa gets run over by a reindeer, camaraderie between the elves becomes ugly as they jockey over who gets to take Santa’s place. Fit: Nov 13, 14, 25 – 28, Dec 9 – 13; Beginning: Nov 19 – 22, Dec 2 – 6, 16 – 20. Tickets are $75 and include a four-course meal at the historic Deane House Restaurant, call 403-269-7747.

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Day 8: Dec 12
Zoolights
Once the sun goes down, the Calgary Zoo gets transformed into one of Western Canada’s largest light displays with over 1.5 million lights in the shapes of zoo animals, holiday icons and even the Calgary Flames symbol. Kids can chat live with Santa Claus in the North Pole with “SantaVision,” or head over to specially designed plays areas like Snowball Alley and Snigloo, where they can make their own igloo. Be prepared to bundle up­—it usually is cold, though you can warm up next to their on-site fire pits and sip hot chocolate. Nov 27 – Jan 3, 2010, $8 adults, $5 kids.

Day 9: Dec 18
Christmas in Wales at Rosebud Dinner Theatre

If you don’t mind the hour-and-a-half drive, head to Rosebud Theatre, situated in the hamlet of Rosebud in the middle of the prairies, and it will feel like you’ve stepped back to a simpler time. Their holiday show is Christmas in Wales—a tale of one adult’s reveries of an old-fashioned holiday celebration, complete with Welsh carols, snowball fights and family. Dinner is served buffet-style in the Mercantile Room, located a short walk along a dirt road from the theatre. For a more traditional feel, try to get a dinner spot at the Rosebud Country Inn, adorned with old-fashioned decorations. Here, they serve a turkey dinner with all the fixings: mashed potatoes, cranberries, plum pudding and carols from wandering musicians. Nov 6 – Dec 23, tickets $27 – $62.50, call 1-800-267-7553.

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Day 10: Dec 22
Alberta Ballet’s The Nutcracker
Going to see Clara fight off the evil rat king in The Nutcracker has been a North American Christmas tradition since it was first performed by San Francisco Ballet in 1944. Alberta Ballet’s current production will mark the second year of the Edmund Stripe’s newly choreographed version. It toured last year around the world to sold-out audiences, and this year promises to be just as enchanting with beautiful hand-worked costumes and sets designed by the Emmy Award-winning Zack Brown. At the Jubilee Auditorium, Dec 18 – 26, tickets $27 – $106, call 403-245-4549.

Day 11: Dec 24
Theatre Calgary’s A Christmas Carol
Charles Dickens’ classic tale of Ebenezer Scrooge’s transition from a selfish miser to a humble do-gooder is brought to life by Theatre Calgary. The Broadway-sized set, period costumes and huge musical score help add a feeling of magic to the show. And perhaps best of all, Scrooge is played by Stephen Hair, a local award-winning actor, who has donned Scrooge’s top hat for 16 years. At the Epcor Centre, Nov 20 – Dec 27, tickets $32 – $75, call 403-294-7440.

Day 12: Dec 25
Skating at Bowness Lagoon
This quiet lagoon is set inside a 30-hectare river valley park in the heart of the northwest. Surrounded by snow-trimmed evergreens, this pond is a loop with bridges you can skate under. If you get cold, there’s usually a crackling fire pit on the ice. 8900 – 48 Ave NW, 403-268-2300, (or 311 in Calgary area).

You Are Here: Macleod Trail

Thursday, October 1st, 2009

Though mostly a street of chains and big box stores, Macleod Trail also boasts hidden gems. Due to its size, we’ve highlighted a portion from 42 Ave S to Heritage Dr.

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You Are Here: Macleod Trail in a larger map

More Than a Mall
Dominating the neighbourhood with two floors of retail is Chinook Centre. Its Egyptian-themed theatre, 19 food court restaurants and full-sized carousel make it more than just a shopping mall. Among the usual chain stores are a few shops unique to Chinook: Williams-Sonoma—a specialty cookware and foods store, Pottery Barn—an upscale home and furniture store, and Calgary’s first Bath & Body Works.

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Photograph: Fotolia.com

Organic Market
Community Natural Foods is a one-stop-shop for organic lovers, with produce, groceries, body products, herbal supplements and a vegetarian cafeteria. One of two locations, Community even sells green products made in Calgary, including phosphate-free laundry detergent from Claudia’s Choices and body products by All Things Jill. 

Antique Treasures
The owners of Heirlooms Antiques have been selling grandfather clocks, crystal, tapestries and more, since the ’60s. Their large selection includes oak and mahogany furniture, Royal Winton china, and tin wind-up toys. 7004 Macleod Tr SW.

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Adventures in Dining
Within one building three culinary delights can be found. The first, Smuggler’s Inn, is a steak house that serves affordable flame-roasted chicken, seafood platters and escargot, as well as AAA Alberta prime rib and strip loin. Upstairs, Bolero serves all-you-can-eat meat Brazilian-style, with gaucho chefs carrying meat skewered on swords to carve at your table. Open Sesame offers Asian fusion cuisine,
and a build-your-own stir fry bar.

Late Night Living
For a cozy experience, Limericks Irish Pub offers a variety of beers and comfort food specials, like “Fish and Chips’ Tuesdays.” The vibe is laid-back and comfortable with wooden tables and black leather booths. 7304 Macleod Tr SW.

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Photograph: Rachel Mackay

Custom Cowboy
Alberta Boot Company is known for its quality leather and designs. You can choose a pair from their large collection, or custom design your own. Some of your options include alligator skin, python, and lizard. Their boots are made to last—once they’ve been worn through, Alberta Boot offers a resoling service.

Sleek Fusion
At Alloy, the chef and owner combine their Mediterranean and Latin heritage with their Asian travels for an unusual fusion cuisine experience. The restaurant itself is decorated almost entirely in white, creating a posh, sleek atmosphere. Try their beef short ribs braised with red curry, or their coconut crepe with poached pear.

Vanessa Porteous: In the Limelight

Monday, September 21st, 2009

Meet Alberta Theatre Projects’ new artistic director Vanessa Porteous—she’s determined, passionate and a visionary

By Laura Pellerine

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Vanessa Porteous, the new artistic director at Alberta Theatre Projects. Photographer: Shauron

Vanessa Porteous, the new artistic director of Alberta Theatre Projects (ATP), breezes into the company’s home stage, the Martha Cohen Theatre, ready for our interview and photo shoot. She’s got a curly bob, coffee in hand and a stylish black baby-doll coat. Once the coat’s off, I notice her outfit is more casual: a short-sleeved, loose-fitted blouse over pink cropped pants and brown Mary Janes.

Our photographer tells her that she’ll be posing on a stool he’s placed in the middle of the stage. As she walks over, she looks out into the empty theatre, shrugs her shoulders and happily sighs, “I love our theatre! It’s gorgeous.”

While posing, she joins in on a nearby conversation discussing the public’s faith of politicians: “In life, whatever decision you make, someone will think it’s wrong,” she adds unapologetically. There’s a knowingness in her tone that makes me think she’s speaking from personal experience.

Getting the job at Alberta Theatre Projects

As the only female artistic director amongst Calgary’s major theatre companies, it’s good to know Porteous has thick skin—her predecessor left big shoes to fill: Bob White served as the company’s artistic director since 1999.

Though it took ATP a year to make their decision, Porteous taking over the role seems to be a natural progression. She first joined ATP as their dramaturg from 1998 to 2006. As a dramaturg, Porteous’ job was to help research and develop the company’s plays, a role she says, made her quickly learn to ask a lot of questions and “be very, very collaborative.” She even won a Betty Mitchell Award for outstanding production when she directed Old Trout Puppet Workshop’s Pinocchio on ATP’s stage. She admits her established relationship with the company may have helped her land the job last May. Not that it was cut and dry.

To eventually beat out the other 45 applicants from around the world, Porteous credits her gumption, a sharp, focused vision for the company’s future, and an expensive jacket.

The process began when Porteous, along with hundreds of other potential applicants, received a letter in the mail from ATP inviting her to apply for the job. Though at first she was reluctant to throw her hat in the ring, she eventually decided she’d be crazy not to. After going on numerous interviews, including having to present and defend her vision for the company, Porteous was short-listed. Though even after this, she wasn’t convinced the job was hers. That bout of confidence came after a day of two big interviews with management.

“I had a four-hour break, so I went to Holt Renfrew and tried on a beautiful jacket. I loved it, but I didn’t buy it. After, I went to dinner at Earl’s and I kept thinking about it,” she says. Eventually she gave in to temptation. “I thought: ‘Well, I’m just gonna do it!’ That was my superstitious moment of thinking I was going to get the job.”

Porteous spent all the money she had buying the jacket on the chance that she was going to get the job, and changed into it at the bathroom at Earl’s before her next interview. She wore it again when ATP presented her to the public as their new artistic director. Porteous won’t divulge how much the coat cost, saying only: “It was more than I’d ever spent on an article of clothing, but it was worth it.”

Her Strengths

Porteous comes across as a curious mix of girlish youthfulness and a calm uberman. At 39, she’s overseen 30 world premiere plays, received 19 nominations for plays she’s worked on, and taken on the roles of director, assistant stage director and co-playwright.

Her greatest strength, she says, is her passion for theatre. And she has one clear goal for ATP: “I want us to be the greatest theatre company in the entire world.” I ask her if that’s possible. She looks me directly in the eye and says, “Of course. When you start a play, you begin with a piece of paper, then come opening night, it’s turned into a beautiful, alive thing. This lifestyle is about possibility. That’s the soul of ATP.”

When it comes to first conquering the city, Porteous says there is a healthy competition between all the theatre companies. It’s one that she welcomes. “I get energized and somewhat envious when someone else is doing well, but in a positive way. It’s motivating,” she says, adding. “I want the theatre community to be alive in Calgary—it’d be terrible for the city if it was dead.”

For her part, Porteous is working hard to make sure ATP puts on a season that will move an audience. “I love to hear someone in the audience say, ‘Wow, I’ve never seen anything like that before,’ or ‘I’ve never been so affected by a play before.’” One of the ways she hopes to achieve this, is by continuing to push the envelope and have ATP be the voice for new, Canadian theatre. “We don’t do old plays—Shakespeare, Chekhov, old Greek plays. We do meet Shakespeare’s dog, but you won’t see any works of the Bard. We do innovative original plays by new theatre artists about what it means to be alive right now,” she says.

This season, pre-selected by White, will bring a mix of comedy, enlightenment, suffering and laughter. “I love the upcoming season. You’re going to see extraordinary artists, a lot of doggie friends and a beautiful play about hope.” Though she’s excited to debut the new season, Porteous has already begun the search for next year’s lineup. “There are a few things I have my eye on,” she says mysteriously. “I can’t tell you what though, a big element of this company is surprise.”

Her plans for the future

The lineup for the 2010/11 season will be the first time she will truly get to show the public her vision.
Porteous’ passion for the arts started when she was a young girl in Ottawa. Her aunt was a grand ballerina, and her parents would take her to see her aunt perform. Afterward they would get to go backstage.

“At the end of the show we would get to walk through a little door and get taken down the hall, past all of these dancers half-costumed,” Porteous says. “Then we’d get to her dressing room and there’d be pointe shoes and flowers everywhere and she’d be taking off her make-up. I was star-struck. Part of the reason I’m doing this is because I still get to walk through that door.”

When asked what she hopes her biggest impact at ATP will be,  she pauses and turns her face upward, hand resting on chin, deep in thought. She’s quiet for almost a full minute. “I’m sorry it’s taking me so long to answer,” she finally says. “It’s because there’s so much I can imagine for our company. We’re an innovative, exciting theatre, and I want it to become a destination. We’re so well-known around the world, I want Calgary to know that.”

If Porteous does succeed in making Alberta Theatre Projects the best theatre company in the world, it will be more than just a personal achievement for Porteous. For a city that is not often thought of being a major arts centre, it will be an accomplishment for us all.

For a rundown of ATP’s 2009/10 season, click here.

Fashion Sensei

Wednesday, September 16th, 2009

Personal shopping guru Lisa Popplewell turns a fashion flunky into a well-dressed man

By Andrew Mah

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Illustrator: Jef Miller

I’m standing in front of a three-way mirror wearing a new Paul Smith from London shirt. It’s nice—the fabric is perfect, soft yet crisp, and it fits like a million bucks ($295, actually). But on top of the classic blue and white vertical stripes is a generous multi-hued flower print overlay. I sense it’s quite fashionable, but I feel a bit awkward. I look like a field of daisies.

“It’s nice,” says my friend Laura. She repeats the opinion as I respond with a vague shoulder shrug and eyebrow frown. “No, really. It looks good on you.”

I’m not complaining mind you; it’s exactly what I’ve asked for. You see, we’re here in the Personal Shopping Suites at Holt Renfrew, and our personal shopper for the day is helping us both with a bit of a wardrobe refresh. I’ve asked Lisa Popplewell for, among other things, a bit more colour and flair. I’ve been told by lady friends that I have a tendency towards conservative (read: drab) fashions—lots of solid colours, a cool palette of blues, blacks and greys.

Apparently, I could use a bit of pop.

I’m no Andy Warhol though, and Lisa has already sized me up with Jedi-like fashion intuition. She and her demure assistant Kelsey Schiavon introduce me to a rack of clothes they’ve carefully selected based upon my desire to get some smart-looking new office and evening function-wear.

Besides the shirt and a bright purple tie, the rest of the rack is classic in appeal. She informs me that she avoided going too avant-garde to avoid overwhelming me. “To introduce colour, I usually start with something smaller—a pair of socks or a tie. That way, you’ve got it, but you’re not committed to it.”

Given my discomfort with a simple flower print shirt, it’s a canny observation, which isn’t too surprising. Lisa’s been in the fashion retail biz for 13 years, and the last five as a personal shopper for Holt Renfrew in Calgary. Not only does she have a love for fashion, but she enjoys the personalized service she can offer—the opportunity to “relate to people.”

“I love developing relationships,” Lisa says with an infectious smile and a barely contained energy that finds expression in expansive hand gestures. “Every day you learn more and more about people.”

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Illustrator: Jef Miller

She gets to meet all sorts; her clientele ranges from high-powered execs to stay-at-home moms who show up in sweats; raging fashionistas who send her off to find that Prada dress on page 124 of Vogue, to fashion flunkies looking to be saved from paisley and polyester. She’s had a few celebs, from rugged sports stars to fashionable actors, but most of her clientele are ordinary people.

That’s fine by Lisa, who points out that the service they provide is about a lot more than knowing fashion—it’s the ability to listen to what people want and make them look good in the process. “Ultimately, you have to be inspired by the person,” she says.

She’s done well with me: as Laura and Lisa have a friendly confab over the curious resurgence of ‘80s-style bold shoulders, I try on a Gucci suit that I immediately fall in love with. Narrow lapels, slim design and it already generates a nice, crisp silhouette off the rack. I feel like it takes ten years off. Next, I try on a smart-looking sporty Prada marino wool zipper top cut in such a way as to hide my middle-aged gut bulge. Ingenious.

It’s Laura’s turn and she has presented Lisa with a challenge. Laura is a little over five foot, about ninety-something pounds and though she is in her mid-to-late twenties, she has either the misfortune or good grace of still being carded at bars. As a high-powered magazine editor, she’s constantly having to overcome first impressions that she’s younger than she is. So she tells Lisa that she’s looking for fashions that will assert a sense of mature professionalism without sacrificing her twenty-something feminine grace.

For her, Lisa has selected a black Theory suit jacket with a crisp white shirt (“I don’t think anyone can live without a great white shirt”). Laura confesses she’s not a “suit” girl, but as she looks herself over in the mirror, the initial patina of scepticism fades.

The winning factor seems to be the matching pair of skinny black pants—designed, Lisa points out, to give the outfit both the requested professionalism and a contemporary, youthful edge. “It’s something I wouldn’t have thought to do,” Laura says with an air of admiration.

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Illustrator: Jef Miller

As Laura tries on a few more outfits, I realize with mild incredulity that I’m having fun. This is very different than those tortuous hours tagging along behind my (now ex-) girlfriend at the mall on the quest for the perfect pair of jeans—invariably involving cramped fitting rooms and the need to respond carefully to the question “Do these look good on me?”

The difference has something to do with the bright and spacious fitting rooms here at the Personal Shopping Suites, and the fact that the clothes are brought to you. There’s also the priceless benefit of being able to rely on an expert’s fashion advice. Even better—the service is free; though of course the temptation to buy in this kind of context is overpowering.

I turn back to the Paul Smith flower print shirt and now all three ladies are cooing their approval. I don’t know if it’s peer pressure or me coming to my fashion senses, but I think I’m beginning to like it.

SWEET SUITES
Holt Renfrew moves a block west from its old location, into new digs this October. Taking up the space that used to be Sears along 8 Ave and 4 St, the new Holts offers three floors and about 150,000 square feet of space, sporting a chic design by New York architects Janson Goldstein and a bunch of new brands.

The Personal Shopping suites expand into a 3,000-square foot space that features a waiting area with a big-screen TV, private washroom, complimentary beverage area and truly spacious fitting rooms. To book an appointment with a personal shopper, call Holt Renfrew at 403-269-7341 and ask for Personal Shopping.

7 Tasty Dishes

Friday, September 11th, 2009

Discover dishes for every palate, whether you like sour, sweet, salty, bitter or umami

By Sally MacKinnon

Without the aid of our noses, human beings can taste five different flavours: sour, sweet, salty, bitter and umami. We’ve scoured the city and found dishes that celebrate each sensation, but be forewarned: these are picks for true connoisseurs.

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The lemon curd tart at Brûlée Patisserie. Photographer: Amanda Wouterse.

SOUR
Taste buds that detect sour are in fact measuring acidity; lemons, for example, are five per cent citric acid. Sour suckers and Cry Babies are beloved childhood candies, but sour also has a bad rap thanks to its presence in expired foods—milk is a typical example. For a sour sensation that is nothing but pleasant, we recommend the lemon curd tart at Brûlée Patisserie, made with a shortbread crust and topped with fresh fruit.

SWEET
It doesn’t take a sweet tooth to appreciate a good dose of sugar; evolutionary biologists tell us that human beings are hard-wired to love sweetness because glucose (sugar in its most basic form) is high energy. The most common sources of sweet are refined sugar and fruit, so we’ve found an entree that combines the two: honey-roasted cashews and sautéed diced fruit served in a golden nest, from Chinatown’s Silver Dragon Restaurant.

SALTY
Salt is another taste that humans crave, and for good reason: sodium and chloride (the basic components of salt) are vital electrolytes. Nutritionists recommend no more than 2,300 mg of salt per day, but the Canadian average is more than one-third above that, at 3,092 mg. To get a good dose of salt without inviting hypertension, we’ve chosen the bacon-wrapped bison at Bistro Twenty Two Ten, served with gravy, roasted baby potatoes and seasonal vegetables. If you prefer your salt unadulterated, we have yet to find a dish more intense than the salt & pepper chicken wings at Aussie Rules Foodhouse + Bar.

BITTER
Bitter is a taste that is often relegated to the sidelines. Its most common examples are olives, coffee, cocoa, beer and greens such as a radicchio, but these ingredients are usually combined with (and overpowered by) other flavours. But, bitter is back in vogue; just look at the popularity of espresso, dark chocolate and India Pale Ale. We’ve picked two dishes that prominently feature bitter ingredients: Newport Grill’s spiced coffee-crusted tenderloin with pan-seared sea prawns, and the 72 per cent Valrhona chocolate and organic peanut butter torte from Raw Bar.

UMAMI
Umami is the new taste on the block. It is a Japanese word that roughly means “meaty,” but savoury would be a better descriptor. It is best experienced in meat, vegetables like mushrooms and truffles, and fermented and aged foods—Parmesan cheese and red wine are prime examples. The taste comes from glutamate, and scientists think we have evolved to crave umami because it helps us identify protein-heavy foods. In keeping with umami’s Japanese roots, we’ve chosen miso ramen with pork from Shikiji Japanese Noodle House.