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recipes

Hot Dining: Local Cookbook Highlights Gulf Islands Cuisine

Seasonings: Flavours of the Southern Gulf Islands, by Andrea and David Spalding

So much more than a mere cookbook, Seasonings: Flavours of the Southern Gulf Islands (Harbour Publishing; $29.95) overflows with quirky info and gorgeous colour photographs, not just of food but also of chefs, farms and spectacular island scenery. Authors Andrea and David Spalding, who live on Pender Island, profile local foodie folks such as guerrilla cheese maker David Rotsztain, “bread lady” Heather Campbell, “potato man” Roger Pettit and master gardener Linda Gilkeson, whose “Sex in the Garden” workshop is always popular. (Don’t get too excited: the topic is pollination.) The Spaldings recount delightful tales about island eccentricities, including the Pizza Garden Project on Pender Island, smoked tofu sandwiches in the high school cafeteria on Salt Spring Island, and the ongoing battle between island gardeners and wild deer, who treat local gardens as all-you-can-eat buffets. (more…)

Summer Cocktail Recipe: The Avalon

So long, sweet summer. Our cocktail feature from proof brands has come to an end, but you still have one opportunity to win their ultimate summer prize pack. Enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
2 oz (60 ml) proof rum
4 oz (120 ml) apple cider
1 oz (30 ml) maple syrup
1 oz (30 ml) fresh lemon juice

Directions
In an ice-filled shaker, add proof rum, apple cider, maple syrup and lemon juice. Shake and strain into a Collins glass filled with ice and garnish with apple slices.

Pitcher size: To a pitcher add 8 oz (240 ml) proof rum, 16 oz (475 ml) apple cider, 4 oz (120 ml) maple syrup and 4 oz (120 ml) lemon juice. Stir well to mix and pour into ice filled glasses. Makes 4 drinks.

For more great recipe ideas, visit www.proofbrands.net.

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Summer Cocktail Recipe: The Urban


Check back every other Wednesday this summer for a new cocktail recipe and enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
1½ oz proof whisky
4 oz Ceres pear juice
¼ oz fresh lemon juice

Directions
Pour proof whisky, Ceres pear juice and lemon juice into a shaker filled with ice. Shake and pour into a glass filled with ice.

Pitcher size: To a pitcher add 9 oz proof whisky, ¾ litre Ceres pear juice and 2½ oz lemon juice. Stir well to mix and pour into ice filled glasses. Makes 6 drinks.

For more great recipe ideas, visit www.proofbrands.net.

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Hot Dining: Ayurvedic Cookbook Explores Healthy Eating

The Taste of Ayurveda by Amrita Sondhi

More than just a cookbook, The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic (Arsenal Pulp Press, $26.95) aims to nourish the body, mind and spirit. If that sounds like a formula for healthy but dull food, think again: recipes range from quinoa dark chocolate cake (pictured) to lentil porcini chilli. Written by local author, yogi and clothing designer Amrita Sondhi, the book also contains information on the Ayurvedic diet’s three doshas, yoga and breathing exercises, and tips for gardening. Find it at local bookstores.—Sheri Radford

Summer Cocktail Recipe: The Seared Caesar

Check back every other Wednesday this summer for a new cocktail recipe and enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
1½ oz proof whisky
2 tsp Bull’s-Eye BBQ sauce
¼ oz fresh lime juice
4 oz Mott’s Original Clamato juice
1 beef pepperette
celery salt

Directions
Rim a tall glass with fresh lime and celery salt. Fill the glass with ice and add proof whisky, barbecue sauce, fresh lime juice and Mott’s Original Clamato juice. Stir to mix. Garnish with a beef pepperette.

Pitcher size: To a pitcher, add 1½ cups proof whisky, 2 tbsp barbecue sauce, ¼ cup lime juice and 4 cups Mott’s Original Clamato juice. Stir to mix. Makes 6–8 drinks.

For more great recipe ideas, visit www.proofbrands.net.

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Summer Cocktail Recipe: Watermelon Punch

Check back every other Wednesday this summer for a new cocktail recipe and enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
lots of mint
4 oz proof rum
4 oz fresh lime juice (3-4 limes)
4 oz watermelon juice*
2 oz simple syrup**
8 1-inch (2.5-cm) cubes of watermelon, frozen

Directions
Place a mint sprig in each of your 4 glasses and muddle by crushing the mint against the side of the glass with a wooden spoon. Stir together proof rum, lime juice, watermelon juice and simple syrup in a large pitcher, then add watermelon cubes and remaining mint sprigs. Pour rum mixture into glasses. Serve immediately.

*To prepare watermelon juice, process peeled watermelon in a blender and strain.

**To make simple syrup, combine equal parts sugar and boiling water. Stir until sugar is completely dissolved. Pour into a jar or bottle with a lid, let cool and store in the refrigerator for up to 3 weeks.

For more great recipe ideas, visit www.proofbrands.net.

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Summer Cocktail Recipe: The Blue Heron

Check back every other Wednesday this summer for a new cocktail recipe and enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
4 basil leaves
2 tsp cane sugar
1 oz  sparkling water
3 tbsp frozen blueberries
1 oz fresh lime juice
1½ oz proof rum
1 basil branch
2 wild blueberries and small skewer for garnish

Directions
Combine basil leaves and cane sugar into an old-fashioned glass and add sparkling water. Mix ingredients lightly with pestle. Add frozen blueberries, crush and mix for a second time. Fill the glass two-thirds full with crushed ice. Add lime juice and proof rum and stir well. Thread wild blueberries onto skewer. Garnish glass with wild blueberry skewer and basil branch. Makes 1 cocktail.

Pitcher size: To a pitcher, add ½ cup basil leaves, ⅓ cup cane sugar and 6 oz sparkling water. Muddle with the back of a wooden spoon. Add 1½ cups frozen blueberries and muddle again. Finally add 6 oz lime juice and 9 oz proof rum, stir well to mix. Pour into glasses filled with crushed ice. Makes 6 drinks.

For more great recipe ideas, visit www.proofbrands.net.

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Hot Dining: The New Granville Island Market Cookbook

The New Granville Island Market Cookbook by Judie Glick and Carol Jensson

Hot off the press, fresh from the test kitchen and ready to be devoured: The New Granville Island Market Cookbook (Arsenal Pulp Press; $24.95). Recipes are grouped by season and showcase the bounty of the Public Market on Granville Island, from fresh fish to artisan cheese to handmade pasta. A taste of what’s on the page this season: seafood pasta salad, grilled pineapple, summer baked beans and barbecued ribs. At local bookstores.—Jennifer Patterson

Summer Cocktail Recipe: The Black Fly

Check back every other Wednesday this summer for a new cocktail recipe and enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
2 oz proof whisky
2 oz  Chambord black raspberry liqueur
½ oz simple syrup*
1 oz fresh lemon juice
Garnish with blackberries

Directions
Pour proof whisky, Chambord, 2 tsp simple syrup, and lemon juice into an ice-filled shaker. Shake well and strain into a tumbler glass filled with cubed ice. Garnish with blackberries. To make a tall drink, top with 2 oz soda water.

Pitcher size: To a pitcher, add 8 oz proof whisky, 8 oz Chambord, 2 oz simple syrup and 4 oz lemon juice. Stir well to mix and pour into ice filled glasses. Makes 4 drinks.

*To make simple syrup, combine equal parts sugar and boiling water. Stir until sugar is completely dissolved. Pour into a jar or bottle with a lid, let cool and store in the refrigerator for up to 3 weeks.

For more great recipe ideas, visit www.proofbrands.net.

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Summer Cocktail Recipe: Trout Lake Tea

Check back every other Wednesday this summer for a new cocktail recipe and enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
16 oz  boiling water
4+ cups ice
3 black tea bags
2 tbsp sugar
1 cup loosely-packed mint leaves (plus a few more for garnish)
12 oz proof whisky
juice of 1 lime
juice of 1 lemon
1 lime and 1 lemon for garnish

Directions
Boil water and pour over tea bags. Steep for 5 minutes. Pour the hot tea into a large thermos or pitcher, along with the sugar and the ice. As the ice melts, juice one lemon and one lime and then slice the other two for garnish. Loosely muddle the mint leaves in a glass or bowl. Into the pitcher of now-sweetened tea, stir in the proof whisky, lemon and lime juices and mint. When ready to serve, fill pitcher with ice and citrus slices. Serve over ice with extra mint and citrus slices. Adjust sweetness to taste. Makes about 6 drinks.

For more great recipe ideas, visit www.proofbrands.net.

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Summer Recipe: The Georgian Bay Mojito


The languid days of summer are upon us, and this year Where has partnered with proof brands to bring you refreshing recipes perfect for warm nights on the patio, relaxing cottage weekends and all of the festivities in between.

Check back every other Wednesday this summer for a new cocktail recipe and enter for your chance to win one of four ultimate summer prize packs from proof!

Ingredients
2 tbsp sugar
2 oz tonic water
1½ oz fresh lime juice
1 oz proof rum
2 oz strawberry purée (or 3–4 large strawberries, muddled)
6–8 mint leaves

Directions
In a glass, crush mint leaves with sugar, pour in tonic water and mix well. Fill glass with ice and add lime juice, proof rum and strawberry purée and mix well.

For more great recipe ideas, visit www.proofbrands.net.

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Hot Dates: Cooking Classes at The Dirty Apron Cooking School

The Dirty Apron Cooking School

Through May

Kitchen newbies, confident gourmands and ready-to-go pros enjoy picking up new tips and tricks, not to mention stuffing themselves with tasty morsels, at downtown’s cool Dirty Apron Cooking School. Add a few West Coast recipes to your repertoire and try your hand at preparing the best of the Pacific Ocean (May 4, 5, 7, 16, 30, 31). Take a trip around the world and learn to cook Italian at the Mamma Mia classes (May 1, 9, 15, 19, 24, 28), or feel like a Parisian in French class (May 2, 10, 14). And don’t forget your mom! She’ll love the just-for-her courses (May 12, 13).—Jennifer Patterson