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Cypress Mountain

The Great Outdoors

Grab a paddle, lace those hiking boots and ready that fishing pole: Where‘s headed to the North Shore

By Jennifer Patterson

Meghan and Mat glide through the water in brightly coloured rentals from Deep Cove Canoe & Kayak. Photo by KK Law

Get Wet

Water babies feel right at home in picturesque Deep Cove, a short drive from downtown Vancouver and a haven for water sports enthusiasts. Rent a kayak at Deep Cove Canoe & Kayak and glide through the water, up picturesque Indian Arm, to Granite Falls. This photogenic park offers camping spots for multi-day trips. A growing trend with both celebs and weekend warriors: paddle boarding. Stand upright on a long, flat, surf-style board and use a long paddle to manoeuvre through the calm waterways.

Grab a fishing pole and head into the Lower Seymour Conservation Reserve for some peaceful trout fishing around Rice Lake. The main dock is usually busy but the three-km- (1.8-mi-) long path around the lake is filled with hidden benches and quiet corners.

Learn about the culture and history of the Coast Salish First Nations on a guided canoe trip through Indian Arm with Takaya Tours. The traditional wood canoes are 7.6 m (25 ft) in length and tours can be customized to include drumming, songs and stories. End your day on the water with a grilled salmon feast, available by request.

Stay Dry

Landlubbers seeking an outdoor escape head north of downtown to kick up dirt on the tree-covered mountains. The 48-km- (30-mi-) long Baden-Powell Trail, a winding stretch through the North Shore Mountains, starts in Horseshoe Bay and ends in Deep Cove. Don’t feel pressured to complete the entire route in one go—an ambitious venture, indeed—as the trail has multiple entry points and smaller trails branching off along the way. A couple of route highlights: the famous Grouse Grind, also known as Mother Nature’s StairMaster; the Lynn Canyon Suspension Bridge; and Quarry Rock lookout in Deep Cove.

Those with a need for speed grab a mountain bike and burn rubber on backwoods trails. Mt. Seymour, Mt. Fromme and

Meghan and Mat make their way back from Quarry Rock viewpoint on a well-established trail. Photo by KK Law

Cypress Mountain offer paved, gravel and plank-covered paths ranging from relaxed cross-country to extreme downhill. If you’re a first timer looking for a little guidance, companies such as Endless Biking (page 64) can set you up with an instructor and guide.

If a city bike is more your style, 10 km (6 mi) of paved trails await on the car-free Seymour Valley Trailway. Do you have some energy to spare? Peddle the paved roads all the way to the top of both Cypress and Seymour.

Head a little further north, to the Stawamus Chief Park, for hard-core rock-climbing on the second largest granite monolith in the world (think sheer rock face with nowhere to go but up). If you prefer pounding the dirt to dangling from ropes, make your way up and through the mountains via trails, ladders and stairs to either the first, second or third peak. The climb is a bit challenging but the 360-degree views from the top make it well worth the sweat. Before heading back into Vancouver, visit neighbouring Shannon Falls, the third-highest waterfall in British Columbia.

Up in the Air

Challenge your fear of heights on the 137-m- (450-ft-) long Capilano Suspension Bridge, hanging 70 m (230 ft) above the rushing river. This popular attraction with both visitors and locals added a jaw-dropping new feature this year: the Cliffwalk, a cantilevered and suspended walkway that juts out of a granite cliff face. The faint of heart may balk at the glass-bottomed sections, which offer crystal-clear views of the canyon far below.

Feel the wind beneath your wings as you set flight from the top of Grouse Mountain on a tandem paragliding ride with an elevation drop of 1,000 m (3,300 ft). No experience is required but a sense of adventure is a must.

Gear for Here
Stock up on clothing and equipment, for outdoor adventures both big and small, at Mountain Equipment Co-op and the Arc’teryx Factory Store.

Hitting the Peaks

With winter activities galore, Vancouver’s snow-capped mountains offer more than just spectacular scenery

By Kristina Urquhart

Meghan and Mat take a break after a satisfying trek on Grouse Mountain’s snowshoe trails. Photo by KK Law

Grouse Mountain
One glance south from the top of Grouse Mountain and you’ll see why it’s one of Vancouver’s most photographed views. On a clear day, the city stretches out below you; on a foggy day, it looks as if you’re about to ski into the clouds. Skiers and snowboarders carve fresh powder through snow-dusted trees on the mountain’s 26 runs or practice tricks in two terrain parks. Get a different—but equally exhilarating—kind of adrenaline rush on the four groomed trails in the Munday Alpine Snowshoe Park, where you can attend clinics to learn to master this popular winter activity or embark on a fondue snowshoe tour. If you’re not quite tuckered out, take a two-hour tour on five ziplines or lounge in a Sno-Limo as an experienced guide pushes you down the mountainside. Make like Canadian figure skating darling Joannie Rochette and practice spins and turns on the 743-square-metre (8,000-square-foot) skating pond. Cap off your snow day with a picturesque sleigh ride through the mountain forests, then warm up with a hot chocolate by the fire in the Peak Chalet.

Cypress Mountain
This venue shot to fame last February when it hosted the freestyle skiing and snowboard competitions during the Vancouver 2010 Olympic Winter Games. The mega mountain is home to 53 runs (including four double black diamond), nine lifts and the North

A snowboarder on the half pipe at Cypress Mountain. Photo by Insight Photography courtesy Tourism BC

Shore’s tallest skiable peak at 1,646 metres (5,400 feet). Feeling gutsy? Unleash your inner Alexandre Bilodeau on the moguls run (gold medal not included). If you prefer Nordic over alpine, Cypress is the only mountain in Vancouver with cross-country ski trails. Get your heart pumping on 10 kilometres (six miles) of self-guided snowshoe trails or indulge in a snowshoe fondue tour. Tubing is fun for the whole family—there’s a separate sliding area nearby for tots aged three to five.

Mount Seymour
Snow bunnies hit the slopes at this alpine paradise, a favourite for its four terrain parks with features like jumps and rails. Ski or snowboard 39 runs of varying difficulty or traverse 10 kilometres (six miles) on the Discovery Snowshoe Trails on your own or with a guide. Fondue tours are offered here, too—inquire about the Valentine’s Day chocolate fondue snowshoe tour at 7 p.m. on Feb. 14. Kids and adults alike love zooming down the peak at high speeds, whether in the tube park or the eight-run Toboggan Park. If you haven’t packed your own toboggan, purchase a sliding carpet for a dizzying spin down the mountainside.

For more details on local mountains, click here. For information on Whistler Blackcomb, ask your concierge for a copy of Where Whistler or click here.

Sport of the Day: Snowboard Halfpipe

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Snowboarding, which is exploding in popularity, is a relatively new sport that combines elements of three other popular sports: surfing, skateboarding and skiing. Snowboard halfpipe joined the Winter Games in 1998. The halfpipe is a human-constructed, U-shaped snow bowl. One competitor at a time performs tricks while riding from one side to the other in—and while in the air above—the halfpipe. Judges evaluate height and style.—Sheri Radford

Sport of the Day: Snowboard Cross

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Also called boardercross, this sport is new to the Olympic roster: it was introduced at the 2006 Winter Games. Four riders at a time race down the course, which is covered with jumps, berms (walls of snow built up in corners) and other obstacles constructed out of snow. Only the fastest two snowboarders progress to the next round.—Sheri Radford

Sport of the Day: Freestyle Skiing (Moguls)

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Moguls officially debuted at the 1992 Winter Games. Both speed and technical proficiency are required to win at this sport. Skiers race down a slope and over a series of moguls (large bumps) spaced a few metres apart, completing two jumps along the way. An individual’s final score is based on both a comparison to the pace time for the course and the judges’ evaluation of the turns and jumps performed. —Sheri Radford