Cypress Mountain

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The Great Outdoors

Grab a paddle, lace those hiking boots and ready that fishing pole: Where‘s headed to the North Shore

By Jennifer Patterson

Meghan and Mat glide through the water in brightly coloured rentals from Deep Cove Canoe & Kayak. Photo by KK Law

Get Wet

Water babies feel right at home in picturesque Deep Cove, a short drive from downtown Vancouver and a haven for water sports enthusiasts. Rent a kayak at Deep Cove Canoe & Kayak and glide through the water, up picturesque Indian Arm, to Granite Falls. This photogenic park offers camping spots for multi-day trips. A growing trend with both celebs and weekend warriors: paddle boarding. Stand upright on a long, flat, surf-style board and use a long paddle to manoeuvre through the calm waterways.

Grab a fishing pole and head into the Lower Seymour Conservation Reserve for some peaceful trout fishing around Rice Lake. The main dock is usually busy but the three-km- (1.8-mi-) long path around the lake is filled with hidden benches and quiet corners.

Learn about the culture and history of the Coast Salish First Nations on a guided canoe trip through Indian Arm with Takaya Tours. The traditional wood canoes are 7.6 m (25 ft) in length and tours can be customized to include drumming, songs and stories. End your day on the water with a grilled salmon feast, available by request.

Stay Dry

Landlubbers seeking an outdoor escape head north of downtown to kick up dirt on the tree-covered mountains. The 48-km- (30-mi-) long Baden-Powell Trail, a winding stretch through the North Shore Mountains, starts in Horseshoe Bay and ends in Deep Cove. Don’t feel pressured to complete the entire route in one go—an ambitious venture, indeed—as the trail has multiple entry points and smaller trails branching off along the way. A couple of route highlights: the famous Grouse Grind, also known as Mother Nature’s StairMaster; the Lynn Canyon Suspension Bridge; and Quarry Rock lookout in Deep Cove.

Those with a need for speed grab a mountain bike and burn rubber on backwoods trails. Mt. Seymour, Mt. Fromme and

Meghan and Mat make their way back from Quarry Rock viewpoint on a well-established trail. Photo by KK Law

Cypress Mountain offer paved, gravel and plank-covered paths ranging from relaxed cross-country to extreme downhill. If you’re a first timer looking for a little guidance, companies such as Endless Biking (page 64) can set you up with an instructor and guide.

If a city bike is more your style, 10 km (6 mi) of paved trails await on the car-free Seymour Valley Trailway. Do you have some energy to spare? Peddle the paved roads all the way to the top of both Cypress and Seymour.

Head a little further north, to the Stawamus Chief Park, for hard-core rock-climbing on the second largest granite monolith in the world (think sheer rock face with nowhere to go but up). If you prefer pounding the dirt to dangling from ropes, make your way up and through the mountains via trails, ladders and stairs to either the first, second or third peak. The climb is a bit challenging but the 360-degree views from the top make it well worth the sweat. Before heading back into Vancouver, visit neighbouring Shannon Falls, the third-highest waterfall in British Columbia.

Up in the Air

Challenge your fear of heights on the 137-m- (450-ft-) long Capilano Suspension Bridge, hanging 70 m (230 ft) above the rushing river. This popular attraction with both visitors and locals added a jaw-dropping new feature this year: the Cliffwalk, a cantilevered and suspended walkway that juts out of a granite cliff face. The faint of heart may balk at the glass-bottomed sections, which offer crystal-clear views of the canyon far below.

Feel the wind beneath your wings as you set flight from the top of Grouse Mountain on a tandem paragliding ride with an elevation drop of 1,000 m (3,300 ft). No experience is required but a sense of adventure is a must.

Gear for Here
Stock up on clothing and equipment, for outdoor adventures both big and small, at Mountain Equipment Co-op and the Arc’teryx Factory Store.

Hitting the Peaks

With winter activities galore, Vancouver’s snow-capped mountains offer more than just spectacular scenery

By Kristina Urquhart

Meghan and Mat take a break after a satisfying trek on Grouse Mountain’s snowshoe trails. Photo by KK Law

Grouse Mountain
One glance south from the top of Grouse Mountain and you’ll see why it’s one of Vancouver’s most photographed views. On a clear day, the city stretches out below you; on a foggy day, it looks as if you’re about to ski into the clouds. Skiers and snowboarders carve fresh powder through snow-dusted trees on the mountain’s 26 runs or practice tricks in two terrain parks. Get a different—but equally exhilarating—kind of adrenaline rush on the four groomed trails in the Munday Alpine Snowshoe Park, where you can attend clinics to learn to master this popular winter activity or embark on a fondue snowshoe tour. If you’re not quite tuckered out, take a two-hour tour on five ziplines or lounge in a Sno-Limo as an experienced guide pushes you down the mountainside. Make like Canadian figure skating darling Joannie Rochette and practice spins and turns on the 743-square-metre (8,000-square-foot) skating pond. Cap off your snow day with a picturesque sleigh ride through the mountain forests, then warm up with a hot chocolate by the fire in the Peak Chalet.

Cypress Mountain
This venue shot to fame last February when it hosted the freestyle skiing and snowboard competitions during the Vancouver 2010 Olympic Winter Games. The mega mountain is home to 53 runs (including four double black diamond), nine lifts and the North

A snowboarder on the half pipe at Cypress Mountain. Photo by Insight Photography courtesy Tourism BC

Shore’s tallest skiable peak at 1,646 metres (5,400 feet). Feeling gutsy? Unleash your inner Alexandre Bilodeau on the moguls run (gold medal not included). If you prefer Nordic over alpine, Cypress is the only mountain in Vancouver with cross-country ski trails. Get your heart pumping on 10 kilometres (six miles) of self-guided snowshoe trails or indulge in a snowshoe fondue tour. Tubing is fun for the whole family—there’s a separate sliding area nearby for tots aged three to five.

Mount Seymour
Snow bunnies hit the slopes at this alpine paradise, a favourite for its four terrain parks with features like jumps and rails. Ski or snowboard 39 runs of varying difficulty or traverse 10 kilometres (six miles) on the Discovery Snowshoe Trails on your own or with a guide. Fondue tours are offered here, too—inquire about the Valentine’s Day chocolate fondue snowshoe tour at 7 p.m. on Feb. 14. Kids and adults alike love zooming down the peak at high speeds, whether in the tube park or the eight-run Toboggan Park. If you haven’t packed your own toboggan, purchase a sliding carpet for a dizzying spin down the mountainside.

For more details on local mountains, click here. For information on Whistler Blackcomb, ask your concierge for a copy of Where Whistler or click here.

Sport of the Day: Snowboard Halfpipe

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Snowboarding, which is exploding in popularity, is a relatively new sport that combines elements of three other popular sports: surfing, skateboarding and skiing. Snowboard halfpipe joined the Winter Games in 1998. The halfpipe is a human-constructed, U-shaped snow bowl. One competitor at a time performs tricks while riding from one side to the other in—and while in the air above—the halfpipe. Judges evaluate height and style.—Sheri Radford

Sport of the Day: Snowboard Cross

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Also called boardercross, this sport is new to the Olympic roster: it was introduced at the 2006 Winter Games. Four riders at a time race down the course, which is covered with jumps, berms (walls of snow built up in corners) and other obstacles constructed out of snow. Only the fastest two snowboarders progress to the next round.—Sheri Radford

Sport of the Day: Freestyle Skiing (Moguls)

Olympic mascots Miga and Quatchi. Photo copyright VANOC/COVAN

CYPRESS MOUNTAIN

Moguls officially debuted at the 1992 Winter Games. Both speed and technical proficiency are required to win at this sport. Skiers race down a slope and over a series of moguls (large bumps) spaced a few metres apart, completing two jumps along the way. An individual’s final score is based on both a comparison to the pace time for the course and the judges’ evaluation of the turns and jumps performed.—Sheri Radford

Top 10 Reasons to Return

If you think Vancouver is beautiful right now, just wait until you see the city in the summer

by Sheri Radford, Jennifer Patterson and Kristina Urquhart

Downtown Vancouver and the North Shore mountains, as seen from the oceanfront between Kitsilano Beach and Vanier Park. Photo copyright Ann Badjura/Dreamstime.com

1 Gorgeous Scenery
Vancouver has no shortage of breathtaking outdoor escapes: the rolling waves of the Pacific Ocean, the almost-year-round snow-capped mountains, and greenery as far as the eye can see. Wriggle your toes in the sand at one of the many public beaches, including Kits Beach—rated one of North America’s top 10 sexiest beaches by Forbes Traveler—or Wreck Beach, where clothing is optional. Head up the mountains for scenic 360-degree views, challenging hikes and glimpses of local wildlife. Grab your camera and visit one of the city’s many green spaces, including VanDusen Botanical Garden and Dr. Sun Yat-Sen Classical Chinese Garden. Bike, walk or run Vancouver’s famous seawall, a 22-km (13.7-mi) shoreline stretch that wraps around Stanley Park, past Science World and Granville Island, finishing up at Kits Beach.—J.P.

2 Major Attractions
Seek refuge in Stanley Park, where you can see summertime displays of roses and rhododendrons, catch outdoor theatre

A team races in the annual Dragon Boat Festival in front of Science World at Telus World of Science. Photo by Tom Ryan courtesy Tourism BC

shows, frolic on beaches and ogle baby beluga whales at Vancouver Aquarium. Views abound at Capilano Suspension Bridge and Grouse Mountain, where observing the antics of Grinder and Coola—two orphaned grizzly bears—is a popular summer activity. False Creek forms the backdrop for Granville Island, a hub for artist studios. Impromptu street performances are common, the Public Market boasts seasonal bounty from local farmers and the public fish sales dock is a local favourite for buying fresh, in-season seafood. Closed through most of March, Science World is spending our Winter Games as the pavilion for the Sochi 2014 Winter Games. This iconic “golf ball” is a fixture in the Vancouver skyline; inside you’ll find hands-on exhibits, science demos and educational films in the OMNIMAX Theatre.—K.U.

3 Festivals & Special Events
July and August brim with outdoor events that take full advantage of the long, sun-soaked days. Bard on the Beach presents Shakespeare’s Much Ado About Nothing, Antony and Cleopatra, Falstaff and Henry V against a stunning ocean-and-mountains backdrop. Theatre Under the Stars mounts Joseph and the

The ferris wheel at the PNE. Photo by Sheri Radford

Amazing Technicolor Dreamcoat and Singin’ in the Rain on alternating nights in Stanley Park’s Malkin Bowl. The Pacific National Exhibition (PNE) celebrates its 100th anniversary with rides, midway games, outdoor concerts, parades, the PNE prize home, mini-donuts and, of course, the Superdogs. The Vancouver Folk Music Festival brings musicians from around the world to Jericho Beach Park for three days of groovy sounds. Pride Week bursts with a rainbow of gay-pride events, culminating in the Pride Parade and Sunset Beach Festival. The HSBC Celebration of Light marks its 20th anniversary with fireworks over English Bay that light up Metro Vancouver.—S.R.

4 Outdoor Adventures
When the temperature rises, outdoor enthusiasts take to the seas for kayaking, scuba diving and whale watching. From late April through October, the waters surrounding Vancouver and Vancouver Island are abundant with orcas (formerly called killer whales). Whale-watching trips offer glimpses of other wildlife, too, including porpoises, sea lions, harbour seals and eagles. Thrill-seekers in both Vancouver and Whistler ride high above the treetops of rainforests while

A pod of orcas. Photo copyright Lazareva Evgeniya/Istockphoto.com

harnessed to a cable called a zipline. Avid cyclist? Participate in myriad bike races, or head to the Whistler Mountain Bike Park for 1,507 m (4,946 ft) of bike trails and a jump park. Hike the mountains and nearby national parks, or take a low-key stroll around the seawall. After a long day in the sun, relax like a Vancouverite with a yoga session on the beach.—K.U.

5 Golfing, Sailing & Skiing
You might have heard a rumour that it’s possible to golf, sail and ski in Metro Vancouver, all on the same day. Unlike most rumours, this one is true. Highly rated courses such as University Golf Club, Westwood Plateau, Furry Creek Golf and Country Club, and Nicklaus North Golf Course boast views so stunning that it may be difficult to keep your eye on the ball. Local companies such as Sewell’s Marina can take you on a sea safari or—if you’re up to the job of captain—rent you a boat to go exploring on your own. As for catching

Nicklaus North Golf Course in Whistler

some powder in the summertime, Whistler Blackcomb’s Horstman Glacier stays open for intermediate and advanced skiers and riders through July.—S.R.

6 Winter Games Sites
Relive exciting moments from the 2010 Winter Games with a tour of Olympic and Paralympic venues, either by yourself or guided by Enjoy Tour and Travel. Canada Hockey Place, otherwise known as GM Place, is home to our NHL team, the Canucks, and sits alongside BC Place. Up on Cypress Mountain, take in the view of the Vancouver Convention Centre. To the east is the Pacific Coliseum, the showcase for figure skating. Experience your own medal-worthy moment with a lap around the Richmond Olympic Oval, open to all levels of fitness after the Games. In Whistler, follow the path of gold-medal bobsledders with a guided tour of the Sliding Centre and Olympic/Paralympic Park.—J.P.

7 Sports Teams
You’ll hear the hoots and hollers of Vancouver Canucks fans until regular-season games wrap up Apr. 10—but if the team advances to the Stanley Cup playoffs, ’Nucks fever can last into June. September marks the start of the 2011 game season for both the Canucks and the Vancouver Giants, the city’s major junior hockey team. Football fans root for the BC Lions

Canucks goalie Roberto Luongo. Photo by Jeff Vinnick courtesy Vancouver Canucks

(Jun. to Nov.), and the Vancouver Canadians play the ol’ ball game at historic Nat Bailey Stadium (Jun. to Sep.). The Vancouver Whitecaps don their cleats this summer (Apr. to Oct.) before beginning their major-league soccer career in 2011.—K.U.

8 Day Trips
Head to Squamish and Whistler for outdoor activities aplenty, including windsurfing, mountain biking and canoeing. Hop aboard BC Ferries for a trip to Victoria, the capital city of British Columbia and home to our historic parliament buildings. A skip-and-a-jump between Vancouver and Vancouver Island are the Gulf Islands, and there’s no shortage of charming getaways on Salt Spring, Galiano and Mayne islands. The Fraser Valley is the perfect spot to grab farm-fresh cheese and u-pick raspberries. The province’s wine region can be found in the Okanagan, known for its dry, sunny climate. South of the border is Seattle, home to rock legends Nirvana and Jimi Hendrix, as well as the iconic Space Needle.—J.P.

9 Restaurants
Vancouver boasts world-class cuisine, but many of our best restaurants are rented out or booked solid during the 2010 Winter Games. Return in the warmer months, then, for an eating-and-drinking tour of the city featuring summer’s cornucopia of fresh

The seaside neighbourhood of Yaletwon, with Burrard Bridge in the background. Photo copyright KWest/Fotolia.com

local produce and sun-kissed patios with breathtaking views. Your stomach will thank you.—S.R.

10 Sunshine
Contrary to popular belief, it doesn’t always rain in Vancouver. But July and August are especially bright for sun worshippers.

Building the Games

The athletes may be the stars of the 2010 Winter Games, but the backdrops for their amazing feats are these equally impressive venues

by Sheri Radford // Photos by KK Law

The twin domes of BC Place (left) and Canada Hockey Place (right)

CANADA HOCKEY PLACE
Ice Hockey
Though it has a new moniker during the Games, GM Place is still the same arena Vancouverites know and love. Completed in 1995, downtown’s 19,300-seat venue serves as home ice for the Vancouver Canucks during hockey season and hosts big-name concerts ranging from Britney Spears to The Police. Its NHL-sized ice, which is smaller than international-sized ice, is being used during the 2010 Winter Games, marking a first in Olympic history.

UBC THUNDERBIRD ARENA
Ice Hockey, Ice Sledge Hockey
This 6,800-seat arena on the University of British Columbia (UBC) campus opened in 2008. You might call UBC the birthplace of Canada’s Olympic hockey dreams: in 1963 at UBC, in preparation for the 1964 Olympic Winter Games in Austria, Bob Hindmarch and Rev. Father David Bauer established Canada’s first national hockey team. The newborn team almost scored bronze.

VANCOUVER OLYMPIC/PARALYMPIC CENTRE
Curling, Wheelchair Curling
This eco-friendly building, completed in 2009, recycles energy and minimizes water use. Post-Games, it will become a community centre housing a curling rink, ice arena, aquatic centre and library.

PACIFIC COLISEUM
Figure Skating, Short Track Speed Skating
The newly renovated home of the Vancouver Giants hockey team has been used for everything from concerts and basketball games to ice shows and circuses. Opened in 1968, this 14,200-seat arena was home ice for the Vancouver Canucks until GM Place was completed in 1995.

The award-winning Richmond Olympic Oval

RICHMOND OLYMPIC OVAL
Speed Skating
Named the 2010 Winter Games’s “sexiest” venue by Omega Lifetime magazine, this new building on the Fraser River keeps racking up awards for its stunning design and eco-friendly building practices. The extraordinary 2.6-hectare (6.5-acre) roof, made from pine-beetle-damaged wood, collects and funnels rainwater, while energy required to make the speed-skating ice is captured and used elsewhere in the building. During the Games, you might notice 13 million cranberries floating in the shapes of a maple leaf and the Olympic rings in the river outside the Oval; this is a tribute to Richmond’s iconic berry. Post-Games, the Oval will house fitness and sports medicine centres, as well as ice rinks, hardwood courts and running tracks.

WHISTLER CREEKSIDE
Alpine Skiing
After several unsuccessful attempts over four decades, Whistler (in partnership with Vancouver) finally won the bid to host the Winter Games. Now Whistler Mountain’s original base, which opened in 1966, has undergone more than $30 million in upgrades to prepare for the monumental event. Men’s alpine skiing events take place on the black-diamond Dave Murray Downhill, the world’s second-longest downhill course, while Franz’s Run hosts the women’s Olympic and all Paralympic alpine events.

WHISTLER OLYMPIC/PARALYMPIC PARK
Biathlon, Cross-Country Skiing, Nordic Combined, Ski Jumping
Opened in 2008, after years of work and $120 million spent, this sprawling park in the picturesque Callaghan Valley hosts a third of all the Olympic events and half of all the Paralympic events. The park’s elevation ranges between 840 and 930 m (2,756 and 3,051 ft).

THE WHISTLER SLIDING CENTRE
Bobsleigh, Luge, Skeleton
Completed in 2007, this slick new venue is part of an extremely elite club: there are just 15 international-competition sliding tracks in the world. And if the secret to a building’s success is location, location, location, then it has a bright future, indeed. It sits on an area of Blackcomb Mountain called Wild Spirit Place (Kwekwayex Kwelh7aynexw) by the Squamish people and Spirited Ground (A7x7ulmecw) by the Lil’wat people.

CYPRESS MOUNTAIN
Freestyle Skiing, Snowboard
A 30-minute drive from downtown Vancouver, this area is popular with locals for

The Olympic and Paralympic Village Vancouver, on False Creek

skiing, snowboarding, tubing and snowshoeing. In case of mild weather, a snowmaking system (complete with 35 snow guns) guarantees a winter wonderland.

OLYMPIC AND PARALYMPIC VILLAGE VANCOUVER
Forget about the cost overruns and financing snafus: this billion-dollar village is a wonder to behold. Located on the waterfront in False Creek, with a view of downtown, the low- and mid-rise apartment buildings are housing 3,000 athletes and officials in style during the Games. After, they will be sold as eco-friendly condos.

OLYMPIC AND PARALYMPIC VILLAGE WHISTLER
In the gorgeous Cheakamus Valley, bordered by forests and the Cheakamus River, this mix of apartments, townhomes and hostels comprises the home-away-from-home for more than 4,000 athletes and officials during the Games.

BC PLACE
For the first time ever, the Winter Games’s opening and closing ceremonies are being held indoors. The nightly victory ceremonies, featuring a stellar line-up of musical acts, also take place inside downtown Vancouver’s 55,000-seat domed stadium, which opened in 1983. Better take a snapshot of the venue’s marshmallow-like roof, since it won’t be around much longer: a state-of-the-art retractable roof will replace it next year.

WHISTLER MEDALS PLAZA
After the Games’s medal presentations and nightly concerts are a mere memory, this outdoor venue’s amphitheatre, children’s play area and performance spaces will still attract locals.

WHISTLER MEDIA CENTRE
Journalists lucky enough to be assigned to Whistler are headquartered in the

The newly expanded Vancouver Convention Centre is the Main Media Centre during the Games

Whistler Conference Centre, which underwent a huge renovation in 2003. The building is now larger—and kinder to the environment.

MAIN MEDIA CENTRE
Media assigned to Vancouver are in for a treat at the newly expanded Vancouver Convention Centre. Its east building, which showed off the city to the world during the Expo ‘86 World’s Fair, and its brand new west building now cover 111,500 sq m (1.2 million sq ft), or four city blocks. Approximately 40% of the west building juts out over the ocean. Its interior walls, made from renewable Vancouver Island and Sunshine Coast hemlock, resemble artfully stacked lumber. And its 2.5-hectare (6-acre) living roof—complete with four beehives, a bee-keeper and 400,000 plants—helps the environment.