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Banff, Canmore & Area

Food and More Food at Bon Appetit Banff

I had the pleasure of attending a preview weekend for Bon Appetit Banff, a festival showcasing Banff’s incredible cuisine from November 17 to 27. Visit our beautiful neighbours to the west to experience over a dozen restaurants in Banff and Lake Louise offering three-course menus at a prix fixe of either $25 or $35. A steal of a deal, especially when you consider some of the participants are Fairmont Banff Springs, Buffalo Mountain Lodge, and more.

Inside the Rundle Lounge at The Fairmont Banff Springs Hotel.

The Fairmont Banff Springs – Rundle Lounge and Castello Ristorante

The first location was the gorgeous Fairmont Banff Springs Hotel. If you haven’t been there, you need to; even if you don’t stay over, go for a meal and to experience the beauty and history of this property. I guarantee you’ll feel like royalty walking into this Hogwarts-like castle.

The Rundle Lounge was our first stop, and the view was spectacular. The room itself is classic yet very comfortable. As for the food, between the braised beef short rib with horseradish mashed potato and the flourless chocolate cake (gluten-free!) with maple mousse, you may never leave. (more…)

Photo Friday: Peyto Lake, Banff National Park

Every Friday, we will be featuring a travel photo from our readers that inspires you to explore Canada. We want to showcase your adventures whether it’s of a park, a city scape, nature or an interesting character.  Join our Flickr Group so we can easily find you.  In exchange for use of the photo, we will credit your name and link to your photo.  If you have a particular theme that you would like us to showcase, let us know on Facebook or Twitter.

Peyto Lake Photo: Julius Reque

Road Tripping

Discover the Canadian Rockies, a world-renowned tourist destination on Calgary’s doorstep

By Sally MacKinnon

Lake Louise

From November to March, enjoy free public skating on Lake Louise.

The peaks of the Rocky Mountains tower over Calgary’s western horizon. Luckily, their proximity isn’t a mirage; Banff National Park is an hour’s drive from Calgary, and the town itself is only another 20 km.

The main draw of this region (apart from scenic views) is adventure sports. In winter, that means downhill skiing or snowboarding, which you can do at Nakiska, Mount Norquay, Sunshine Village, Lake Louise Mountain Resort, Marmot Basin and Kicking Horse Mountain Resort. But, there are also a range of activities for fans of other winter sports, from cross-country skiing to dog sledding, snowshoeing to snowmobiling, ice skating to ice fishing. And for hard core adventurers, there’s heli-skiing and ice climbing.

But, that doesn’t mean the Rockies’ only attractions are outdoors. The shops of Banff Avenue and Canmore’s Main Street offer unique wares, and the Banff Springs Hotel and Chateau Lake Louise—majestic, 19th-century CP hotels—offer boutique shopping, dining and stately corridors to wander. History buffs can head to the Cave & Basin National Historic Site, the Whyte Museum of the Canadian Rockies, or the Canmore Museum & Geoscience Centre. And no visit is complete without a soak in their naturally heated mineral waters, which you can access at the Banff Upper Hot Springs.

Must-See Attractions

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The outdoor whirlpool at the Fairmont Banff Springs, open to guests and spa patrons.

1. The Fairmont Banff Springs Hotel
This five-star hotel was built in 1888 in the Scottish Baronial style, making it a modern-day castle in the mountains. It is a magnet for both tourists and day-trippers, who can dine in its restaurants, wander through its corridors and banquet rooms, shop in its luxury boutiques, or take part in a guided walking tour.

2. Lake Louise
One of the most photographed locations in the Rockies, Lake Louise is a glacier-fed lake with a million dollar view. During the winter you can skate on a section of the lake, use the surrounding trails for cross-country skiing and snowshoeing, or downhill ski at the Lake Louise Mountain Resort.

3. Columbia Icefield
Both Banff and Jasper National Parks share the Columbia Icefield, a 325-sq.-km mass of ice straddling the continental divide. This is the largest icefield in the Rockies, and nearly three quarters of Jasper’s highest peaks are within view. The icefield’s top attraction is the Athabasca Glacier, which you can access on a snow coach or guided walking tour.

Off the beaten path

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The winter splendour of Maligne Canyon.

1. Maligne Canyon Icewalk
Jasper’s Maligne Canyon is a top summer attraction, but in winter the canyon is still a must-see. When the torrents of the Maligne River freeze, awe-inspiring columns of ice are created, some reaching 30 m high. Maligne Tours offers guided walks of this frozen wonderland, which you explore in ice cleats.

2. Kananaskis Country
K-Country has mountain peaks and tranquil valleys, but less human traffic than Banff or Jasper. It’s also located closer to Calgary, especially if you live in either the southwest or northwest. Highlights include Upper and Lower Kananaskis Lakes (featured in the movie Brokeback Mountain) and Kananaskis Village, which hosted the G8 Summit in 2002.

3. Caves, dogs and snowshoes
During the winter, downhill skiing reigns supreme in the Rockies. But there are also activities for non-skiers: you can explore the 4-km Rat’s Nest Cave system with Canmore Caverns, go dog sledding with a local outfitter, or rent snowshoes or cross-country skis and take on the trails at the Canmore Nordic Centre.

Before You Go…

• Dress in layers—you can peel off clothing as the temperature climbs, and you’ll trap warm pockets of air.
• Check the weather and road conditions. The highway between Lake Louise and Jasper, for example, is often closed due to winter storms.
• Have the right gear, including a first aid kit, maps and plenty of water. For backcountry excursions, consider taking a GPS personal tracking device.
•  Tell someone where you’re going, and for how long—search parties are sent out when a person is reported missing.

Rocky Mountain Meats

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Elk, a local specialty in Banff, Canmore and Jasper. Photograph courtesy CRMR.

If you want to eat like a local, you’ll have to find a restaurant that serves Alberta beef, bison or elk. Luckily, most eateries serve each of these meats and more. Here are five of our favourites:
• Cilantro, Tunnel Mountain Drive, Banff (reopens Dec 17)
• Elk & Oarsman, 2nd flr, 119 Banff Avenue, Banff
• Iron Goat Pub & Grille, 703 Benchlands Trail, Canmore
• Maple Leaf Grill & Lounge, 137 Banff Ave, Banff
• Sage Bistro, 1712 Bow Valley Trail, Canmore

Did you know?

Compared to other mountain ranges, the Rockies are toddlers. They started their rise 75 million years ago, when a collision happened between two plates in the earth’s crust. The Himalayas, in contrast, began their ascent 180 million years ago.

Canadian Roots

Roots is an internationally recognized brand with an iconic Canadian history. Their logo incorporates the beaver, the furry creature that appears on our 5-centroots-tee09 coin and Parks Canada emblems. The first Roots store was established in 1973 by Michael Budman and Don Green who were inspired by Ontario’s Algonquin Park. Their company transformed a love for the Canadian wilderness into the distinctive leather goods and athletic wear you see today.—RM

The New Greek

Renovated Balkan Restaurant

Renovated Balkan Restaurant

The Balkan Restaurant celebrated its 25th year with a makeover. There is a new plate smashing area (used during Tue and Thur Greek Night), upfront lounge and ‘crumbling’ rock wall. Choose a private booth, stool at the bar or seat at the long table where you meet locals and fellow travellers.

First Nations Artifacts

First Nations artifacts on display at Buffalo Nations Luxton Museum

First Nations artifacts on display at Buffalo Nations Luxton Museum

A new display of aboriginal crafts and items for everyday use premieres this summer at the Buffalo Nations Luxton Museum. This collection of 120 artifacts was assembled by Calgarian Eva Hunt during her mid 1900s tenure as a teacher at the McDougall School in Morley, a Stoney-Nakoda First Nations community situated halfway between Banff and Calgary. The exhibit includes moccasins, a carved rocking horse, moss bags (baby swaddles that function as diapers), and a miniature corral. “Eva is a remarkable person,” says historian Anthony Starlight. “She donated these treasures to our museum because she felt this would be the most appropriate place for them to be displayed.”—JN

Origins of Hot Water

Banff Upper Hot Springs

Banff Upper Hot Springs

During a soak in the 40°C (104°F) Banff Upper Hot Springs you might wonder how these waters came to be. Precipitation that seeps into Rundle Mountain’s western slope descends through 3 km (2 mi) of sedimentary rock where it’s heated, pressurized and mineral-enriched. After 100s of years it surfaces via the Sulphur Mountain Thrust Fault. Enjoy the 1930s bathhouse (upgraded 1996), take a spa treatment, and visit the café, interpretive displays and gift shop. —RM

Banff’s Best After Hours Fun

St James's Gate has live music Fri-Sat

St James's Gate has live music Fri-Sat

Why limit evening activities to dinner and conversation? Kate Hutchison, front desk supervisor at Banff Caribou Lodge, recommends these activities for a fun night out:

  • Gather your friends at Cascade Ponds picnic site for a moonlit fire in the designated fire boxes. Bring marshmallows and roasting sticks!
  • Go for an evening dip at the Banff Upper Hot Springs. Open until 11 pm (last admission at 10:30 pm), the springs are more mystic and serene at night.
  • Live band aficionados appreciate Wild Bill’s and Rose & Crown where local and touring groups play. Sing your heart out Tuesdays from 10 pm during karaoke night at Wild Bill’s.
  • Catch a show at The Banff Centre, a globally respected venue for the performing arts. Enjoy dance, classical and popular music, theatre, opera, film, new media, literary readings and more.
  • Dance the night away at Aurora or Hoodoo. DJs mix everything from top 40 to old school and hip hop. Hoodoo’s hosts ladies night Tuesdays. —RM

Summer Treat

Callebaut's delectable soft serve ice cream

Callebaut's delectable soft serve ice cream

Of all things enjoyed during summer, ice cream tops the list. Soft-serve Belgian white chocolate ice cream at Chocolaterie Bernard Callebaut is a luxurious treat for refined tastes. Reader’s Digest rates Cows ice cream “Canada’s best.” We’re fond of ‘Messie Bessie’, a combination of rich chocolate ice cream, Skor bar, English toffee and Oreo cookie.—RM

Top 10 Cultural Activities in Banff

Cascades of Time Gardens courtesy Parks Canada

Cascades of Time Gardens courtesy Parks Canada

1 “Take the waters,” soak in the history and admire the Mt Rundle view at Banff Upper Hot Springs.

2 Grab a brochure/map and take a self-guided Banff Culture Walk, Cultural Heritage Tour of Lake Louise or Walking through Banff’s History tour. A Canmore Historic Walking Tour pamphlet is also available.

3 Join an interpretive event at the Cave & Basin, birthplace of Canada’s National Park system.

4 Pose for a photo with the bronze likeness of William Cornelius van Horne, CP Railway and hotel builder, outside The Fairmont Banff Springs.

5 Ask to hear a grizzly bear story above the stairs at the Banff Park Museum National Historic Site.

6 Wander through Cascades of Time Garden’s blooms, gazebos, bridges and stone paths.

7 Drive the Bow Valley Parkway. Look for wildlife, and discover award-winning interpretive displays.

8 Attend Banff Culture Weekend Aug 8 and 9 and see the 1953 film A River of No Return with Marilyn Monroe.

9 Discover the history of Banff pioneer families at the Whyte Museum of the Canadian Rockies.

10 Stroll 1.1 km (.7 mi) Lower Bankhead mining ghost town interpretive trail. — Grant Canning